50 Inspirational Quotes to Motivate Your Journey to Better Health

"The groundwork for all happiness is good health."

- Leigh Hunt

"Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity."

- John F. Kennedy

"Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery."

- Katrina Scott

"Self-care is about giving the world the best of you, not what’s left of you."

- Marissa Palmer, Health Coach

"The key to a healthy life is having a healthy mind."

- Richard Davidson

"There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business."

- Vikram Patel

"He who has health has hope and he who has hope has everything."

- Arabian Proverb

"No matter how old you are, no matter how much you weigh, you can still control the health of your body."

- Dr. Harvey Cushing

"The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison."

- Ann Wigmore

"A calm mind brings inner strength and self-confidence, so that’s very important for good health."

- Dalai Lama

"Take care of your body. It’s the only place you have to live."

- Jim Rohn

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

- World Health Organization

"It is exercise alone that supports the spirits, and keeps the mind in vigor."

- Marcus Tullius Cicero

"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes."

- Dr. Mark Hyman

"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being."

- Greg Anderson

"Happiness is the highest form of health."

- Dalai Lama

"A rested body is a healthy one."

- Health Coach, Jessica Sepel

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

- Buddha

"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries."

- Mark Halperin

"We do not stop exercising because we grow old – we grow old because we stop exercising."

- Dr Kenneth Cooper

"Self-care is not selfish. You cannot serve from an empty vessel."

- Eleanor Brownn

"Fitness isn’t about building a better body. It’s about building a better life."

- Jillian Michaels

"What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body."

- Dr. Mark Hyman

"Exercise is the key not only to physical health but to peace of mind."

- Nelson Mandela

"Let thy food be thy medicine and thy medicine be thy food."

- Hippocrates

"We are what we repeatedly eat. Healthy eating is not an act, but a habit."

- Felicity Luckey

"You can't exercise your way out of a bad diet."

- Dr. Mark Hyman

"Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity."

- World Health Organization, 1948

"We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease."

- Dr. Mark Hyman

"Take care of your body. It’s the only place you have to live in."

- Jim Rohn

"The first wealth is health."

- Ralph Waldo Emerson

"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."

- Deepak Chopra

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear."

- Buddha

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

- B.K.S. Iyengar

"Food is not just fuel, it's information. It talks to your DNA and tells it what to do."

- Dr. Mark Hyman

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

- Ann Wigmore

"Eat food. Not too much. Mostly plants."

- Michael Pollan

"It is health that is real wealth and not pieces of gold and silver."

- Mahatma Gandhi

"Take care of yourself, be healthy, and always believe you can be successful in anything you truly want."

- Alessandra Ambrosio

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually."

- Greg Anderson

"You can’t exercise your way out of a bad diet."

- Mark Hyman

"Every time you eat or drink, you are either feeding disease or fighting it."

- Heather Morgan

"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’"

- Karen Salmansohn

"A healthy outside starts from the inside."

- Robert Urich

"Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy."

- Bella Bleue

"Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body."

- Jeanette Jenkins

"Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way."

- Pooja Mottl

"It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind."

- Steve Maraboli

"It’s not coincidence that four of the six letter in health are heal."

- Ed Northstrum

"Movement is a medicine for creating change in a person’s physical, emotional and mental states."

- Caroline Myss

"Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week."

- Stephen Covey

"Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact."

- Tom Rath

"The groundwork for all happiness is health."

- Leigh Hunt

"And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet."

- Julie Bishop

"Health is a relationship between you and your body."

- Terri Guillemets

"The greatest wealth is health."

- Virgil

"He who has health, has hope; and he who has hope, has everything."

- Arabian Proverb

"In health there is freedom. Health is the first of all liberties."

- Henri Frederic Amiel

"Creating an overall healthy lifestyle for yourself doesn’t require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live."

- Harley Pasternak

"The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease."

- Thomas Edison

"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."

- Deepak Chopra

"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams."

- Kenneth H. Cooper

"Health and cheerfulness naturally beget each other."

- Joseph Addison

"If you want to live a happy life, tie it to a goal, not to people or things."

- Albert Einstein

"If you want to be happy, be."

- Leo Tolstoy

"Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness."

- Laurette Gagnon Beaulieu

"Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water."

- Flying Hawk

"If you can change your mind, you can change your life."

- William James

"Your body hears everything your mind says."

- Naomi Judd

"In order to succeed, we must first believe that we can."

- Nikos Kazantzakis

"You are never too old to set new goals or to dream a new dream."

- C.S. Lewis

"Life is 10% what happens to you and 90% how you react to it."

- Charles R. Swindoll

"Action is the foundational key to all success."

- Pablo Picasso

"Keep your eyes on the stars, and your feet on the ground."

- Theodore Roosevelt

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

- Anthony Robbins

"Early to bed and early to rise, makes a man healthy, wealthy, and wise."

- Benjamin Franklin

"Our bodies are our gardens – our wills are our gardeners."

- William Shakespeare

"Health is a state of body. Wellness is a state of being."

- J. Stanford

"Everything in moderation, including moderation."

- Oscar Wilde

"Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud."

- Bonnie Pfiester

"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."

- A.J. Reb Materi

"To get rich never your risk your health. For it is the truth that health is the wealth of wealth."

- Richard Baker

"Those who have no time for healthy eating will sooner or later have to find the time for illness."

- Edward Stanley

"One cannot think well, love well, sleep well, if one has not dined well."

- Virginia Woolf

"One should eat to live, not live to eat."

- Moliere

"If you keep good food in your fridge, you will eat good food."

- Errick McAdams

"Don’t ask why healthy food is so expensive. Ask why junk food is so cheap."

- Nutrition Snob

"Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."

- Morgan Spurlock

"To eat is a necessity, but to eat intelligently is an art."

- La Rochefoucauld

"The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve."

- Charles F. Glassman

"Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness."

- Louise Hart

"A child’s mental health is just as important as their physical health."

- Kate Middleton

"A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere."

- Wayne Dyer

"Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses."

- Michael Greger

"The reason I exercise is for the quality of life I enjoy."

- Kenneth H. Cooper

"A man’s health can be judged by which he takes two at a time – pills or stairs."

- Joan Welsh

"All progress takes place outside the comfort zone."

- Michael John Bobak

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."

- Arnold Schwarzenegger

"What hurts today makes you stronger tomorrow."

- Jay Cutler

"Fitness is not about being better than someone else. It’s about being better than you used to be."

- Khloe Kardashian

"I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion."

- Muhammad Ali

"If it doesn’t challenge you, it won’t change you."

- Fred Devito

"You’re only one workout away from a good mood."

- Health Coach Maria Marlowe

"You can have results or excuses, but not both."

- Arnold Schwarzenegger

"Nothing will work unless you do."

- Maya Angelou

"Start where you are. Use what you have. Do what you can."

- Arthur Ashe

"One thing that does seem to be clear is that health and happiness are connected, more so than we’re often aware."

- Bobby Duffy

"Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it."

- Michael Jordan

"Even though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain."

- Bob Harper

"Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula."

- Richard Simmons

"Discipline is remembering what you want most. Not what you want now."

- Billy Blanks

"Motivate the mind and set your body free."

- Shaun Thompson

"You will always be challenged in this life. How you go about the conversations in your head is the only thing that will save you. The conversation is always more difficult than the challenge itself."

- Melissa Alcantara aka FitGurlMel

"Anything in life is possible if you make it happen."

- Jack Lalanne

"Don’t say ‘I can’t,’ say ‘I presently struggle with.’"

- Tony Horton

"There is no quick, easy way to the body you want. Commit yourself now to your workout and get started."

- Tracy Anderson

"Failure isn’t diving on your face or hitting rock bottom. That is being human. You only fail when you decide not to try again."

- Kayla Itsines

"A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it."

- Pauline Nordine

"Know that what seems really hard today, with good practice and consistency, will be a piece of cake later."

- Massy Arias

"Good health is not something we can buy. However, it can be an extremely valuable savings account."

- Anne Wilson Schaef

"Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done."

- Jim Rohn

"Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything."

- Thich Nhat Hanh

"It’s not until you get tired that you see how strong you really are."

- Shaun T

"The ability to be in the present moment is a major component of mental wellness."

- Abraham Maslow

"You can’t stop the waves, but you can learn to surf."

- Jon Kabat-Zinn

"Wellness is a connection of paths: knowledge and action."

- Joshua Holtz

"To get rich, never risk your health. For it is the truth that health is the wealth of wealth."

- Richard Baker

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."

- Oprah Winfrey

"Early to bed and early to rise makes a man healthy, wealthy, and wise."

- Benjamin Franklin

"If you want to feel good, you have to go out and do some good."

- Oprah Winfrey

"If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body."

- Jay Winner

"Keep your vitality. A life without health is like a river without water."

- Maxime Lagacé

"Half the costs of illness are wasted on conditions that could be prevented."

- Dr. Joseph Pizzorno

"Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it."

- Nia Shanks

"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied."

- Herophilus

"If you don’t do what’s best for your body, you’re the one who comes up on the short end."

- Julius Erving

"Good health and good sense are two of life’s greatest blessings."

- Publilius Syrus

"It is easier to prevent disease than to cure it."

- Benjamin Franklin

"When you focus on your health, you awaken your creativity. By creativity I don’t mean painting or drawing, I mean the ability to conceive your life exactly the way you most want it."

- Stacey Morgenstern

"A fresh start isn’t a new place, it’s a new mindset."

- Erin Taylor, Health Coach

"The hard days are what make you stronger."

- Aly Raisman

"The greatest of follies is to sacrifice health for any other kind of happiness."

- Arthur Schopenhauer

"Exercise is king, nutrition is queen. Together you have a kingdom."

- Jack LaLanne

"The best thing you can do for your body is to keep your stress level low."

- Dr. David B. Agus

"The best form of exercise is the one you'll do."

- Dr. Kenneth Cooper

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not."

- Mark Twain

"Health is not valued till sickness comes."

- Thomas Fuller

"Early to bed and early to rise makes a man healthy, wealthy and wise."

- Benjamin Franklin

"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."

- John Muir

"I believe that the greatest gift you can give your family and the world is a healthy you."

- Joyce Meyer

"The groundwork of all happiness is health."

- Leigh Hunt

"The wish for healing has always been half of health."

- Lucius Annaeus Seneca

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people."

- Fred Rogers

"Cheerfulness is the best promoter of health and is as friendly to the mind as to the body."

- Joseph Addison

"Some people are naturally thin, and some are heavier. There is a lot of focus on it, and it can be a lot of pressure for people. But honestly, I think as long as someone is healthy, that is most important."

- Jennifer Lopez

"A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings."

- James Allen

"I do not think about being beautiful. What I devote most of my time to is being healthy."

- Ann Bancroft

"There's nothing more important than our good health - that's our principal capital asset."

- Arlen Specter

"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."

- Marilu Henner

"Happiness lies first of all in health."

- George William Curtis

"You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae."

- Paul Walker

"When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost."

- Billy Graham

"Sleep is that golden chain that ties health and our bodies together."

- Thomas Dekker

"Healing is a matter of time, but it is sometimes also a matter of opportunity."

- Hippocrates

"The man who earns a million, but destroys his health in the process is not really a success."

- Zig Ziglar

"Healthy citizens are the greatest asset any country can have."

- Winston Churchill

"Those who do not find time for exercise will have to find time for illness."

- Edward Smith Stanley

"If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments."

- Brian Tracy

"If your body’s not right, the rest of your day will go all wrong. Take care of yourself."

- V.L. Allineare

"Prevention is better than cure."

- Desiderius Erasmus

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."

- William Londen

"Physical fitness is the first requisite of happiness."

- Joseph Pilates

"The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body."

- Harry J. Johnson

"Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything."

- Thich Nhat Hanh

"Every negative belief weakens the partnership between mind and body."

- Deepak Chopra

"You're in pretty good shape for the shape you are in."

- Dr. Seuss

"Positive habits, positive attitudes and positive results will follow if we just keep going in the right direction."

- Steve Maraboli

"All people are the same; only their habits differ."

- Confucius

"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."

- Ralph Marston

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."

- Tom Stoppard

"Good habits are as addictive as bad habits, but much more rewarding."

- Harvey MacKay

"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."

- George Bernard Shaw

"Water, air, and cleanness are the chief articles in my pharmacy."

- Napoleon Bonaparte

"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment."

- William Penn

"I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially."

- Denzel Washington

"If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy."

- Old Hille

"Hearty laughter is a good way to jog internally without having to go outdoors."

- Norman Cousins

"The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties."

- Swami Vivekananda

"It's better to be healthy alone than sick with someone else."

- Phil McGraw

"I believe that if you're healthy, you're capable of doing everything. There's no one else who can give you health but God, and by being healthy I believe that God is listening to me."

- Pedro Martinez

"The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind."

- Paracelsus

"My personal goals are to be happy, healthy and to be surrounded by loved ones."

- Kiana Tom

"Health consists with temperance alone."

- Alexander Pope

"The ingredients of health and long life, are great temperance, open air, easy labor, and little care."

- Philip Sidney

"Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death."

- Frederick Buechner

"The human body is the best work of art."

- Jess C. Scott

"Only the disciplined are truly free. The undisciplined are slaves to moods, appetites, and passions."

- Stephen Covey

"We can’t control the direction of the wind, but we can adjust our sails."

- Jimmy Dean

"What mental health needs are more sunlight, more candor, and more unashamed conversation."

- Glenn Close

"A sad soul can kill you quicker, far quicker than a germ."

- John Steinbeck

"I have chosen to be happy because it is good for my health."

- Voltaire

"People are just as happy as they make up their minds to be."

- Abraham Lincoln

"Surround yourself with only people who are going to lift you higher."

- Oprah

"Motivation is what gets you started. Habit is what keeps you going."

- Jim Ryun

"Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light."

- Damon Wayans

"People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter."

- James J. Walsh

"In order to master aliveness—in life and in business—we must let go of the habit of being stopped."

- Carey Peters

"The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind."

- Hazrat Khan

"Constant deprivation is no way to live. Don’t always skip the delicious stuff for raw carrots and brown rice."

- Gunnar Peterson

"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind."

- Aisha Mirza

"A man’s health can be judged by which he takes two at a time — pills or stairs."

- Joan Welsh

"A bad day for your ego is a great day for your soul."

- Jillian Michaels

"The attitude is very important. Because, your behavior radiates how you feel."

- Lou Ferrigno

"Your illness is not your identity. Your chemistry is not your character."

- Pastor Rick Warren

"A sad soul can be just as lethal as a germ."

- John Steinbeck

"Learning to love is a process. It starts from a decision."

- Health Coach, Tara Wang

"I find it a lot healthier for me to be someplace where I can go outside in my bare feet."

- James Taylor

"America's health care system is in crisis precisely because we systematically neglect wellness and prevention."

- Tom Harkin

"It takes more than just a good looking body. You've got to have the heart and soul to go with it."

- Epictetus

"I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one's nature. Have fun with it and you know, is to accept everything about ourselves."

- Anthony Hopkins

"A person whose mind is quiet and satisfied in God is in the pathway to health."

- Ellen G. White

"The healthy man does not torture others - generally it is the tortured who turn into torturers."

- Carl Jung

"Treasure the love you receive above all. It will survive long after your good health has vanished."

- Og Mandino

"As long as your body is healthy and under control and death is distant, try to save your soul; when death is immanent what can you do?"

- Chanakya

"If you're happy, if you're feeling good, then nothing else matters."

- Robin Wright

"If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers."

- Chinese adage

"The longer I live the more I see that I am never wrong about anything and that all the pains that I have so humbly taken to verify my notions have only wasted my time."

- George Bernard Shaw

"Remain calm, because peace equals power."

- Joyce Meyer

"America's health care system is neither healthy, caring, nor a system."

- Walter Cronkite

"In just three weeks, I retrained my brain and heart to allow generosity to take full effect in my life."

- Jayson Linford

"Health nuts are going to feel stupid someday, lying in hospitals dying of nothing."

- Redd Foxx

"I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."

- Johnny Carson

"Attention to health is life's greatest hindrance."

- Plato

"It's no longer a question of staying healthy. It's a question of finding a sickness you like."

- Jackie Mason

"It is amazing that people who think we cannot afford to pay for doctors, hospitals, and medication somehow think that we can afford to pay for doctors, hospitals, medication and a government bureaucracy to administer it."

- Thomas Sowell

"A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier."

- Tom Stoppard

"The only bad workout is the one that didn’t happen."

- Anonymous

"He who has health has hope; and he who has hope has everything."

"A year from now, you will wish you had started today."

"Health is not a destination, it's a journey."

- Unknown

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

"Fitness is not about being better than someone else. It's about being better than you used to be."

- Unknown

"The secret of completing habits is consistency and dedication."

- Unknown

"Happiness depends upon ourselves."

"Make happen what you want to happen. Nothing will happen naturally until you make it happen."

- Unknown

"One way to break negative mind chatter is to replace it with positive affirmations."

- Unknown

"Start today, not tomorrow. If anything, you should have started yesterday."

- Unknown

"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with."

- Unknown

"A daily routine of healthy habits is the key to a successful life."

- Unknown

"You can’t control what goes on outside, but you CAN control what goes on inside."

"A good laugh and a long sleep are the best cures in the doctor’s book."

"Healthy is an outfit that looks different on everybody."

"Create healthy habits, not restrictions."

"Every workout is progress."

"Being healthy is a success that many people forget to celebrate."

"Consistency is more important than perfection."

"If it doesn’t challenge you it won’t change you."

"You can’t control what goes on outside, but you can control what goes on inside."