“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."
- Thich Nhat Hanh
Hope
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
- Thich Nhat Hanh
Mindfulness
"Awareness is like the sun. When it shines on things, they are transformed."
- Thich Nhat Hanh
Awareness
"Let us fill our hearts with our own compassion – towards ourselves and towards all living beings."
- Thich Nhat Hanh
Compassion
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
- Thich Nhat Hanh
Joy
"When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love."
- Marcus Aurelius
Gratitude
"To get happier, try gratitude, giving back, savoring, encouraging your optimism, and celebrating progress."
- Jonathan Harnum
Gratitude
"Be thankful for everything that happens in your life; it’s all an experience."
- Roy T. Bennett
Gratitude
"Sometimes the little things in life mean the most."
- Ellen Hopkins
Gratitude
"The two words that will change your life are 'thank you'. Like a candle that can light a thousand more without shortening its own life, appreciation is a gift that, when given, can set the whole world aglow."
- Stacey Lee
Gratitude