“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
"You can have results or excuses, but not both."
- Arnold Schwarzenegger
Motivation
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Strength doesn’t come from winning. Your struggles develop your strengths."
- Arnold Schwarzenegger
Strength
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
- Arnold Schwarzenegger
Strength
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Arnold Schwarzenegger
Strength
"The youth of this generation have a greater capacity for obedience than any previous generation."
- Elder David A. Bednar
Strength
"He who conquers himself is the mightiest warrior."
- Confucius
Strength
"The pain you feel today will show itself as strength tomorrow."
- Tunde Oyeneyin
Strength
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
Strength
"Strength is the product of struggle, you must do what others don’t to achieve what others won’t."
- Henry Rollins
Strength