“While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.”
"The power of community to create health is far greater than any physician, clinic or hospital."
- Dr. Mark Hyman
Health
"What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body."
- Dr. Mark Hyman
Health
"What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body."
- Dr. Mark Hyman
Health
"You can't exercise your way out of a bad diet."
- Dr. Mark Hyman
Health
"Food is not just fuel, it's information. It talks to your DNA and tells it what to do."
- Dr. Mark Hyman
Health
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health