“Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.”
"In the silence of a midwinter dusk, there is a sound so faint that for all you can tell it may be only the sound of the silence itself. You hold your breath to listen. You are aware of the beating of your heart. The extraordinary thing that is about to happen is matched only by the extraordinary moment just before it happens. Advent is the name of that moment."
- Frederick Buechner
Awareness
"Compassion is sometimes the fatal capacity for feeling what it is like to live inside somebody else’s skin. It is the knowledge that there can never really be any peace and joy for me until there is peached and joy finally for you too."
- Frederick Buechner
Compassion
"The birth of Jesus made possible not just a new way of understanding life but a new way of living it."
- Frederick Buechner
Transformation
""Here is the world. Beautiful and terrible things will happen. Don’t be afraid.""
- Frederick Buechner
Courage
"Here is the world. Beautiful and terrible things will happen. Don’t be afraid."
- Frederick Buechner
Courage
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health