Exercise is the key not only to physical health but to peace of mind.

More quotes by Nelson Mandela

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"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

- Nelson Mandela

Courage

"It always seems impossible until it's done."

- Nelson Mandela

Courage

"Education is the most powerful weapon which you can use to change the world."

- Nelson Mandela

Education

"Courage is not the absence of fear, but the triumph over it."

- Nelson Mandela

Courage

"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison."

- Nelson Mandela

Forgiveness

More Fitness Quotes

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"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."

- Arnold Schwarzenegger

Fitness

"Stimulate don’t annihilate."

- Lee Haney

Fitness

"I don’t diet and exercise. I eat and train."

- J.R. Rim

Fitness

"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."

- Craig Cecil

Fitness

"Sweat is your body transforming."

- Unknown

Fitness