"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
- Lee Haney
Balance
"A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses."
- Lee Haney
Health
"Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them."
- Lee Haney
Goals
"When exercising, be sure to focus your attention on what you are doing."
- Lee Haney
Fitness
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness
"Exercise is labor without weariness."
- Samuel Johnson
Fitness