“The ability to be in the present moment is a major component of mental wellness.”
"It isn't normal to know what we want. It is a rare and difficult psychological achievement."
- Abraham Maslow
Self-awareness
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."
- Abraham Maslow
Personal Growth
"One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again."
- Abraham Maslow
Courage
"If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life."
- Abraham Maslow
Motivation
"If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life."
- Abraham Maslow
Motivation
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness