"Be true to yourself and ignore a lot of what's said"
- Kate Middleton
Self-awareness
"It’s right to talk about motherhood as a wonderful thing, but we also need to talk about its stresses and strains. It’s OK not to find it easy. Asking for help should not be seen as a sign of weakness."
- Kate Middleton
Self-care
"It's right to talk about motherhood as a wonderful thing, but we also need to talk about its stresses and strains. It's OK not to find it easy. Asking for help should not be seen as a sign of weakness."
- Kate Middleton
Self-care
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health