“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”
"If we don’t shape our kids, they will be shaped by outside forces that don’t care what shape our kids are in."
- Louise Hart
Responsibility
"The best thing to spend on your children is time."
- Louise Hart
Presence
"The golden rule of parenting is do unto your children as you wish your parents had done unto you!"
- Louise Hart
Morality
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health