“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’”
"No amount of anxiety can change the future. No amount of regret can change the past."
- Karen Salmansohn
Awareness
"Parenting is a dance between making memories and letting go, a delicate balance of holding on and encouraging your child to soar to new heights."
- Karen Salmansohn
Balance
"Be the reason someone believes in the goodness of people."
- Karen Salmansohn
Compassion
"What is coming is better than what is gone. Let this belief aim you in the direction you need to go."
- Karen Salmansohn
Hope
"The truth is we re all a little bit broken. We must learn to love the broken pieces of ourselves be gentle and empathetic with ourselves, and others."
- Karen Salmansohn
Self-awareness
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health