Karen Salmansohn

"No amount of anxiety can change the future. No amount of regret can change the past."

- Karen Salmansohn

"Parenting is a dance between making memories and letting go, a delicate balance of holding on and encouraging your child to soar to new heights."

- Karen Salmansohn

"Be the reason someone believes in the goodness of people."

- Karen Salmansohn

"What is coming is better than what is gone. Let this belief aim you in the direction you need to go."

- Karen Salmansohn

"The truth is were all a little bit broken. We must learn to love the broken pieces of ourselvesbe gentle and empathetic with ourselves, and others."

- Karen Salmansohn

"If you ever have to decide between winning a fight or being happy, choose happiness. Being happy automatically makes you a winner."

- Karen Salmansohn

"Breathe in the good shit, breathe out the bullshit."

- Karen Salmansohn

"Sometimes when I’m not feeling so happy, I do something to make someone else happy. Afterwards I find I’m suddenly feeling happy again."

- Karen Salmansohn

"Stop living in the land of why. There are no happy answers to “why me?” “why didn’t I?” “Why did I?” If you must ask any questions, ponder: “How can I grow?” “What’s in my control to change?” “What’s a gain in my pain?"

- Karen Salmansohn

"Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self."

- Karen Salmansohn

"Stop living in the land of why. There are no happy answers to “why me?” “why didn’t I?” “Why did I?” If you must ask any questions, ponder: “How can I grow?” “What’s in my control to change?” “What’s a gain in my pain?”"

- Karen Salmansohn

"Everything you’ve ever done, every person you’ve ever met, every experience you’ve ever had is a part of who you are today, adding interesting layers to your being, and colorful depths to your soul. Everything needed to be as it was, so you could grow as you did and do."

- Karen Salmansohn

"Anxiety happens when you think to have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day."

- Karen Salmansohn

"Anxiety happens when you think you have to figure everything out all at once. Breathe. You’re strong. You got this."

- Karen Salmansohn

"Anxiety happens when you think you have to figure it all at once. Breathe. You’re strong. You got this. Take it day by day."

- Karen Salmansohn

"Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this."

- Karen Salmansohn

"There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there."

- Karen Salmansohn

"Strength grows in the moment you think you can’t go on, but you keep going anyway."

- Karen Salmansohn

"You are more than the mistakes you’ve made. Instead you’re the wisdom, love, strength, and compassion you’ve gained from all you’ve been through."

- Karen Salmansohn

"You are amazing simply for hanging in there and holding on, no matter how hard things get! And for moving forward no matter how scared you are or how anxious you feel. Yep, you are awesome."

- Karen Salmansohn

"Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems."

- Karen Salmansohn

"Bad things can teach us how to look at good things in a whole new light."

- Karen Salmansohn

"I’m not yet where I want to be. But thank goodness I’m not where I used to be. Onward and upward."

- Karen Salmansohn

"The most challenging times bring us the most empowering lessons."

- Karen Salmansohn

"When you hate someone makes them important. When you forgive them, you make them obsolete."

- Karen Salmansohn

"I want my son to become aware that he is in charge of the choices he makes, and it’s good to make thoughtful, good choices."

- Karen Salmansohn

"I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful good choices."

- Karen Salmansohn

"You have dealt with so much, and done the best that you can. So, take a moment now to appreciate how strong you are."

- Karen Salmansohn

"Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength."

- Karen Salmansohn

"What if I told you that 10 years from now, your life would be exactly the same? I doubt you’d be happy. So, why are you so afraid of change?"

- Karen Salmansohn

"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’"

- Karen Salmansohn

"The best things in life are often waiting for you at the exit ramp of your comfort zone."

- Karen Salmansohn

"Sometimes it’s better to end something and try to start something new than imprison yourself in hoping for the impossible."

- Karen Salmansohn

"Let go of the thoughts that don’t make you strong."

- Karen Salmansohn

"Be patient. Sometimes you have to go through the worst to get to the best. Give time some time."

- Karen Salmansohn

"Sometimes sitting and doing nothing is the best something you can do."

- Karen Salmansohn

"Breathe in the good shit. Breathe out the bullshit."

- Karen Salmansohn

"Life is short. Stop worrying about what might happen. Live in the moment. Follow your heart. Be with good people. Forget what hurt you – but never forget what it taught you."

- Karen Salmansohn

"Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day."

- Karen Salmansohn