“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Dalai Lama
Compassion
"Be kind whenever possible. It is always possible."
- Dalai Lama
Compassion
"Just one small positive thought in the morning can change your whole day."
- Dalai Lama
Positivity
"Happiness is not something ready-made. It comes from your own actions."
- Dalai Lama
Happiness
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day."
- Dalai Lama
New Beginnings
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health