“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
"Focus on your journey, not the destination."
- Greg Anderson
Self-awareness
"Cancer opens many doors. One of the most important is your heart."
- Greg Anderson
Connection to Earth
"Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well—being."
- Greg Anderson
Health
"Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being."
- Greg Anderson
Health
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it."
- Greg Anderson
Joy
"Fitness is not a destination, it’s a way of life."
- Unknown
Wellness
"Sunday is a day to rest your body, recharge your mind, and rejuvenate your spirit."
Wellness
"Sunday is a day to recharge your spirit, nourish your soul, and fill your heart with gratitude."
Wellness
"Sunday is a day of rest. Let’s not waste it."
Wellness
"Sundays are for warm evenings, cozy socks, and cups of tea. Relish the calm."
Wellness