“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”
"December is a time for family, for love, and for forgiveness."
- Caroline Myss
Love
"The love that flows through your heart purifies not only your own spirit, but the love you share with others."
- Caroline Myss
Love
"Archetypes are the psychic lenses through which we view ourselves and the world around us. They shape our inner and outer perceptions and provide a spiritual language to understand our life’s purpose."
- Caroline Myss
Self-awareness
"Always go with the choice that scares you the most, because that's the one that is going to help you grow."
- Caroline Myss
Personal Growth
"To achieve the greatest success, you have to embrace the prospect of failure."
- Caroline Myss
Motivation
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness