Fitness Quotes

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."

- Morihei Ueshiba

"Walking is the best possible exercise. Habituate yourself to walk very far."

- Thomas Jefferson

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity."

- John F. Kennedy

"Exercise is amazing, from the inside out. I feel so alive and have more energy."

- Vanessa Hudgens

"It is remarkable how one’s wits are sharpened by physical exercise."

- Pliny the Younger

"Fitness is not about being better than someone else … It’s about being better than you used to be."

- Khloe Kardashian

"It is exercise alone that supports the spirit, and keeps the mind in vigor."

- Marcus Tullius Cicero

"Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance."

- Michael Yessis

"I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes."

- Peggy Fleming

"Moderate exercise is indispensable; exercise till the mind feels delight in reposing from the fatigue."

- Socrates

"Fitness needs to be perceived as fun and games or we subconsciously avoid it."

- Alan Thicke

"Exercise is the chief source of improvement in our faculties."

- Hugh Blair

"People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem."

- Chris Adams

"Working out makes me feel strong and energized every time. It’s my therapy for my mind and my body."

- Stacy Keibler

"If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all."

- Joey Adams

"Fitness – if it came in a bottle, everybody would have a great body."

- Cher

"Working out is not a luxury; it’s a necessity."

- Marisa Miller

"Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to."

- Stephen Covey

"Nothing lifts me out of a bad mood better than a hard work out on my treadmill. It never fails. Exercise is nothing short of a miracle."

- Cher

"Things seem to work out better all around when I’m working out."

- Terri Guillemets

"If we provide enough space and possibilities for moving freely, then the children will move as well as animals: skillfully, simply, securely, naturally."

- Dr. Emmi Pikler

"Tuesday morning checklist: Eyes open? Check. Survived? Check. Coffee? Double check."

"Alert: Tuesday morning detected. Tactical caffeine deployment advised."

"Morning! It’s Tuesday, so if you notice me yawning, it’s just a silent scream for coffee."

"Coffee: because adulting on a Tuesday is extra hard."

"Midweek workouts bring midweek strength. Harness it and keep going on the treadmill."

"Wednesday is a perfect day to fuel your fitness journey with determination and dedication by hitting the gym."

"Consistency is key. Let your Wednesday workout, whether on the treadmill or lifting weights, set the tone for the rest of the week."

"Each Wednesday workout is a step closer to your goal. Keep moving forward, especially when you’re crushing a new PR."

"Transform your midweek blues into midweek gains. Hit the gym and feel the change while lifting weights."