“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
"Loyalty and devotion lead to bravery. Bravery leads to the spirit of self-sacrifice. The spirit of self-sacrifice creates trust in the power of love."
- Morihei Ueshiba
Love
"The purpose of training is to tighten up the slack, toughen the body and polish the spirit."
- Morihei Ueshiba
Personal Growth
""Life is growth. If we stop growing, both technically and spiritually, we might as well be dead.""
- Morihei Ueshiba
Personal Growth
"Do not look upon this world with fear and loathing. Bravely face whatever the gods offer."
- Morihei Ueshiba
Courage
"Your spirit is the true shield."
- Morihei Ueshiba
Courage
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness