“I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.”
"The first thing is to love your sport. Never do it to please someone else. It has to be yours."
- Peggy Fleming
Love
"The ultimate goal should be doing your best and enjoying it."
- Peggy Fleming
Happiness
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness