"I fear not the man who has practiced 10,000 kicks once but I fear the man who has practiced one kick 10,000 times."
- Bruce Lee
Determination
""No one will hit you harder than life itself. It doesn't matter how hard you hit back. It's about how much you can take, and keep fighting, how much you can suffer and keep moving forward. That's how you win.""
- Anderson Silva
Perseverance
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend."
- Bruce Lee (Jeet Kune Do)
Adaptation
"The successful warrior is the average man, with laser like force."
- Bruce Lee
Focus
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."
- Bruce Lee
Adaptation
""The ultimate aim of karate lies not in victory nor defeat, but in the perfection of character.""
- Gichin Funakoshi
Personal Growth
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
- Bruce Lee
Hard Work
"Mistakes are always forgivable, if one has the courage to admit them."
- Bruce Lee
Learning from Mistakes
"Choose the positive. You have choice - you are master of your attitude - choose the POSITIVE, the CONSTRUCTIVE. Optimism is a faith that leads to success."
- Bruce Lee
Positivity
"Remember, success is a journey not a destination. Have faith in your ability. You will do just fine."
- Bruce Lee
Success
""The ultimate aim of Karate lies not in victory nor defeat, but in the perfection of the character of its participants.""
- Gichin Funakoshi
Personal Growth
"There is no losing in Jiu-Jitsu. You either win or you learn."
- Carlos Gracie Jr.
Learning from Mistakes
"Seek perfection of character. Be faithful. Endeavor. Respect others. Refrain from violent behaviour."
- Gichin Funakoshi
Morality
"The ultimate aim of Karate lies not in victory or defeat but in the perfection of the character of its participants."
- Gichin Funakoshi
Integrity
"The most important thing is not victory, the most important thing is don't get defeated."
- Rickson Gracie
Perseverance
"Our fears don't stop death, they stop life."
- Rickson Gracie
Facing Fears
"Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it."
- Rickson Gracie
Bravery
"To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life."
- Gichin Funakoshi
Learning
"Jiu Jitsu is about waiting for the right time to do the right move."
- Ryron Gracie
Determination
"Be the change you want to see on the mat."
- Ryron Gracie
Personal Growth
"Forget about winning or losing - put your focus on learning developing. It's a much better long-term strategy, trust me."
- Nicolas Gregoriades
Learning
"Karate always begins and ends with courtesy."
- Gichin Funakoshi
Respect
"There is no first strike in karate."
- Gichin Funakoshi
Morality
"What you habitually think largely determines what you will ultimately become."
- Bruce Lee
Belief in Self
"Take things as they are. Punch when you have to punch. Kick when you have to kick."
- Bruce Lee
Courage
""To be able to tell any man that he cannot defeat you is to wield true power.""
- Saulo Ribeiro
Self-confidence
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
Strength
"First they ignore you, then they laugh at you, then they fight you, then you win."
- Ghandi
Perseverance
"SHUCHU RYOKU - Focus all your energy to one point."
- Shioda Gozo, Founder of Yoshinkan / Yoshinkai Aikido
Focus
"No matter how you may excel in the art of Karate, and in your scholastic endeavors, nothing is more important than your behavior and your humanity as observed in daily life."
- Gichin Funakoshi
Morality
"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength"
- Helio Gracie
Adaptation
"I knew I wasn't going to lose and that was based on the fact that I wanted not to lose."
- Helio Gracie
Determination
"The best fighter is someone who never has to fight because they control the situation."
- Bruce Lee
Courage
"The big, strong, tough guy goes to class, and he keeps getting tapped by the skinny, technical guy. It begins to change him. It makes him humble. That's what Jiu Jitsu does to you. It makes you humble."
- Relson Gracie
Personal Growth
"Spirit first, technique second."
- Gichin Funakoshi
Philosophy
"You can only fight the way you practice."
- Miyamoto Musashi
Education
"If you are ready to die, then you are ready to live."
- Rickson Gracie
Courage
"True strength is not always shown through victory. Stand up, try again and display strength of heart."
- Rickson Gracie
Strength
"My code of life and my personal bushido is honour, respect, loyalty, courage and surrender."
- Rickson Gracie
Morality
"Self-defence, self-confidence, discipline and self control. The values you learn are priceless."
- Rickson Gracie
Self-improvement
"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them."
- Dalai Lama
Compassion
"The difference between the impossible and the possible lies in a man's determination."
- Tommy Lasorda
Determination
""Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much.""
- John Smith
Hard Work
""I believe I can do things people think are impossible.""
- Anderson Silva
Belief in Self
""Do or do not, there is no try.""
- Yoda, Star Wars
Determination
""If you train 100% the result will be 100%.""
- Anderson Silva
Hard Work
""The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.""
- Arnold Schwarzenegger
Belief in Self
""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.""
- Arnold Schwarzenegger
Strength
""Understand that the essence of martial arts is not the art itself, but what's hidden deep within yourself.""
- Jitsumi Gogen Yamaguchi
Self-awareness
""My mentality is that when I go to sleep at night, I'm a better martial artist than when I woke up in the morning.""
- George "Rush" St. Pierre
Personal Growth
""Strength is not born from strength. Strength can be born only from weakness. So be glad of your weaknesses now, they are the beginnings of your strength.""
- Dr. Claire Weekes
Strength
""One training session won't change anything, but 10 will. Perseverance and straight up training.""
- Mauricio Rua
Perseverance
""Obstacles aren't there to stop you. They are put there to show you how powerful you can feel when you run right over them.""
- Martin Rooney
Overcoming Obstacles
""If you really want to do something, you'll find a way. If you don't, you'll find an excuse.""
- Jim Rohn
Motivation
""Black belt is not something you get, it is something you become.""
- Warrior Spirit
Personal Growth
""Discipline is the fuel of achievement.""
- Soa Palelei
Self-improvement
""Karate is like boiling water. If you do not heat it constantly, it will cool.""
- Gichin Funakoshi
Persistence
"Martial Arts should be a way of life, not a job, hobby, sport, but a part of you and the way you live your life."
- Frank Gutting
Philosophy
"If training is hard, then winning will be easy, but if training is easy, then winning will be hard."
- Norman Harris
Hard Work
""One becomes a beginner after 1000 days of training. One becomes a master after 10,000 days of practice.""
- Masutatsu Oyama
Learning
"The first priority to the ninja is to win without fighting."
- Masaaki Hatsumi
Wisdom
"As martial arts practitioners, we are not the type of people who allow life to happen to us. We are the author of our own lives."
- Jay Haynes
Empowerment
""One must try, everyday, to expand one's limits.""
- Masutatsu Oyama
Personal Growth
""The only time we fail is when we stop trying.""
- Chuck Norris
Persistence
""Sometimes the things we want most are the hardest to get. That means you need to be even more determined to succeed. That's what it takes to be a winner. You have to want it bad enough to stick with it no matter how tough things get.""
- Chuck Norris
Determination
""It's not so important who starts the game, but who finishes it.""
- John Wooden
Persistence
"The successful warrior is the average person, with laser-like focus."
- Bruce Lee
Focus
""I've trained myself to fight an army, so one guy will not defeat me.""
- George "Rush" St. Pierre
Strength
""Going one more round when you don't think you can - that's what makes all the difference in your life.""
- Sylvester Stallone
Perseverance
"No one was ever named Hero for following the crowd. Heroes set their own course."
- Jonathan Lockwood Huie
Boldness
"Everyone feels fear. What a samurai or warrior is, is what you do when you feel fear."
- Enson Inoue
Facing Fears
"Fall down seven times, get up eight."
- Japanese proverb
Resilience
"The purpose of the study of judo is to perfect yourself and to contribute to society."
- Jigoro Kano
Personal Growth
"Judo is the way to the most effective use of both physical and spiritual strength."
- Jigoro Kano
Strength
"Bowing is an expression of gratitude & respect. You are thanking your opponent for giving you the opportunity to improve your technique."
- Jigoro Kano
Respect
"Martial arts is like a mirror, in which you look at yourself before you wash your face in the morning. You see yourself, simply, the way that you are."
- Jiddu Krishnnamurti
Self-awareness
""Karate may be referred to as the conflict within yourself, or a life-long marathon which can be won only through self-discipline, hard training, and your own creative efforts.""
- Shoshin Nagamine
Self-improvement
""A lot of people give up just before they're about to make it. You know you never know when that next obstacle is going to be the last one.""
- Chuck Norris
Perseverance
""You can only fight the way you practice.""
- Miyamoto Musashi
Learning
""There is no secret to getting good at Jiu Jitsu. All you need to do show up and train.""
- Carlos Vieira
Persistence
""The way is in training.""
- Miyamoto Musashi
Persistence
""The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things.""
- Miyamoto Musashi, The Book of Five Rings
Philosophy
""Life is growth. If we stop growing, both technically and spiritually, we might as well be dead.""
- Morihei Ueshiba
Personal Growth
""The purpose of training is to tighten up the slack, toughen the body and polish the spirit.""
- Morihei Ueshiba (Aikido)
Self-improvement
""Better learn balance. Balance is key. Balance good, karate good. Everything good. Balance bad, better pack up go home. Understand?""
- Mr. Miyagi, The Karate Kid
Balance
"Being a black belt is a state of mind and attitude."
- Rick English
Belief in Self
"If I go as hard as I can in practice, make sure it's a lot harder than than a fight, then the fight's going to be easy."
- Rashad Evans
Hard Work
""There are no shortcuts because there is no end""
- Kyuzo Mifune
Persistence
"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford
Focus
""If I am committed, there is always a way.""
- Tony Robbins
Motivation
""Know yourself and you will win all battles.""
- Sun Tzu
Self-awareness
""Discipline is the bridge between goals and accomplishments.""
- Successories
Goals
""To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.""
- Sun Tzu
Philosophy
""Know your enemy and know yourself and you can fight a hundred battles without disaster.""
- Sun Tzu
Knowledge
"You don't have to be great to start, but you do have to start to be great."
- Zig Ziglar
Aspirations
""Do not place hope in finding a secret technique. Polish the mind through ceaseless training; that is the key to effective techniques.""
- Kyuzo Mifune
Learning
"The main thing Karate offers to me is a philosophy of life. The philosophy of Karate is respect and discipline. You give 100% of whatever you do, in every activity."
- Lyoto Machida
Philosophy
"Being a warrior is not about the act of fighting. It's about being so prepared to face a challenge and believing so strongly in the cause you are fighting for that you refuse to quit."
- Richard Machowicz
Courage
""The supreme art of war is to subdue the enemy without fighting.""
- Sun Tzu
Philosophy
""He who conquers others is strong. He who conquers himself is mighty.""
- Lao Tzu
Self-improvement
"The more you sweat in training, the less you bleed in combat."
- Navy SEALs creed
Hard Work
""It's not the size of the dog in the fight, it's the size of the fight in the dog.""
- Mark Twain
Bravery
"You carry on no matter what the obstacles. You simply refuse to give up ... and, when the going gets tough, you get tougher. And you win."
- Vince Lombardi
Perseverance
"Never take your eyes off your opponent…even when you’re bowing!"
- Bruce Lee
Courage
"The martial arts are based upon understanding, hard work and a total comprehension of skills."
- Bruce Lee
Hard Work
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves."
- Bruce Lee
Adaptation
"A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come."
- Bruce Lee
Presence
""A Black Belt is a white belt that never gave up.""
- Justin Taylor
Persistence
"That some achieve great success, is proof that all others can achieve it as well."
- Abraham Lincoln
Optimism
"Everything too fast is not good but everything too slow is also not good. You need balance. That's why I like martial arts: it always tells you how to control your body, your mind, your heart. Balance. Balance can keep the world's peace. I think that's a very good thing."
- Jet Li
Balance
""It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle.""
- George "Rush" St. Pierre
Resilience
"You have to know you can win. You have to think you can win. You have to feel you can win."
- Sugar Ray Leonard
Belief in Self
""Spirit first, technique second.""
- Gichin Funakoshi
Philosophy
""Whatever luck I had, I made. I was never a natural athlete, but I paid my dues in sweat and concentration and took the time necessary to learn Karate and become World Champion.""
- Chuck Norris
Determination
""Karate cannot be adequately learned in a short space of time. Like a torpid bull, regardless of how slowly it moves, it will eventually cover a thousand miles. So too, for one who resolves to study Karate diligently two or three hours every day. After three or four years of unremitting effort one’s body will undergo a great transformation revealing the very essence of Karate.""
- Anko Itosu
Perseverance
"Heart and mind overcome all."
- Dan Henderson
Strength
"I think every young child can learn through any martial art. They would then learn to respect their life, respect their parents, respect their country, and respect the whole world."
- Jackie Chan
Respect
"Do not let circumstances control you. You change your circumstances."
- Jackie Chan
Empowerment
"If you can accept losing, you can't win."
- Vince Lombardi
Resilience
"You should make it a habit of putting your all into every little thing you do."
- Koichi Tohei
Hard Work
""Karate is a lifetime study.""
- Kenwa Mabuni
Personal Growth
"The goal of martial arts is to affect the mind and spirit, not just the body."
- Gichin Funakoshi
Personal Growth
""Karate begins and ends with courtesy.""
- Anko Itosu
Respect
"There is no finish line. When you reach one goal, find a new one."
- Chuck Norris
Goals
"In the martial arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve."
- Soke Behzad Ahmadi
Wisdom
"Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see."
- Muhammad Ali
Courage
""The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.""
- Vince Lombardi
Determination
""Believe you can and you're halfway there.""
- Theodore Roosevelt
Belief in Self
"Martial arts is for defense. It’s not for attacking. So when people are fighting, always, always, defend."
- Jackie Chan
Philosophy
"We learn martial arts as helping weakness. You never fight for people to get hurt. You’re always helping people."
- Jackie Chan
Compassion
""It's not whether you get knocked down, it's whether you get up.""
- Vince Lombardi
Resilience
"Kung fu lives in everything we do. It lives in how we put on a jacket and how we take off a jacket. It lives in how we treat people. Everything is kung fu."
- Jackie Chan
Philosophy
"The opposite of courage is conformity."
- Rickson Gracie
Courage
"The moment we stop analyzing and let go, we can start really seeing, feeling – as one whole."
- Bruce Lee
Awareness
"Martial arts is not about fighting; it's about building character."
- Bo Bennett
Personal Growth
"The way of the sword and the Way of Zen are identical, for they have the same purpose; that of killing the ego."
- Yamada Jirokichi
Philosophy
"Living the dream is simply a form of living out your passion, of making that passion gradually, through persistence and effort, a central part of your life."
- Urijah Faber
Persistence
"Pessimism leads to weakness, optimism to power."
- William James
Positivity
"Success is taking what you know, and creating the best you that you can be."
- Tim Fargo
Success
"Be clear about your goal but be flexible about the process of achieving it."
- Tim Fargo
Goals
"You do brutal workouts to get used to suffering so suffering doesn't become a defining deal."
- Greg Jackson
Hard Work
"Self defense without common sense is like the earth without the sun!"
- Larry Hilton
Wisdom
"The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is."
- Bruce Lee
Simplicity
"Use only that which works, and take it from any place you can find it."
- Bruce Lee
Efficiency
"The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest."
- Bruce Lee
Mindfulness
"If you want to learn to swim, jump into the water. On dry land, no frame of mind is ever going to help you."
- Bruce Lee
Taking Risks
"Mistakes are always forgivable if one has the courage to admit them."
- Bruce Lee
Failure
"Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better."
- Bruce Lee
Self-awareness
"If we overcome those enemies that attack us from within, we can attain a true victory over any attack from without."
- Morihei Ueshiba
Resilience
"Everyone must choose one of two pains: The pain of discipline or the pain of regret."
- Jim Rohn
Motivation
"The children right now, the young children, everybody should go to a martial arts school. Why? Because as soon as they go to a martial arts school, they learn discipline."
- Jackie Chan
Education
"A wise man can learn more from a foolish question than a fool can learn from a wise answer."
- Bruce Lee
Education
"Put Karate into your everyday living, that is how you will see true beauty."
- Gichin Funakoshi
Philosophy
"Practicing a kata exactly is one thing, engaging in a real fight is another."
- Gichin Funakoshi
Awareness
"Always be ready to release your mind."
- Gichin Funakoshi
Focus
"Nobody can hurt me without my permission."
- Mahatma Gandhi
Empowerment
"Think only about the best, work only for the best, and always expect the best."
- Carlos Gracie Snr
Positivity
"Learning jiu-jitsu is something for the subconscious, not for the consciousness."
- Helio Gracie
Learning
"When you do Jiu Jitsu, you won't look at a bigger guy and say 'oh no', you'll look and say 'how interesting!'"
- Rener Gracie
Mindfulness
"Fighting is the best thing a man can have in his soul."
- Renzo Gracie
Belief
"In life, nothing happens to you. It happens for you."
- Rorion Gracie
Awareness
"The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back."
- Ryron Gracie
Compassion
"If you’re going through hell, keep going!"
- Winston Churchill
Courage
"If you think only of hitting, springing, striking, or touching the enemy, you will not be able actually to cut him."
- Miyamoto Musashi
Philosophy
"Of old the expert in battle would first make himself invincible and then wait for his enemy to expose his vulnerability."
- Sun Tzu
Philosophy
"The best fighter is never angry."
- Lao Tzu
Courage
"The master has failed more times than the beginner has even tried."
- Stephen McCranie
Failure
"Martial arts is not about picking your fights and picking how things go; it’s about adapting to how things are."
- Gunnar Nelson
Adaptation
"The fighter who give their all will be around next year. Don’t save anything. Give it all you got."
- George Foreman
Determination
"You need balance. That’s why I like martial arts: it always tells you how to control your body, your mind, your heart."
- Jet Li
Balance
"Do not fight with the strength, absorb it and it flows, use it."
- Ip Man
Wisdom
"Failure will never overtake me if my determination to succeed is strong enough."
- Og Mandino
Resilience
"When I go to bed at night, I’m a better martial artist than when I woke up this morning."
- Georges St. Pierre
Personal Growth
"A good instructor teaches students how to fight, a great instructor teaches students how to survive."
- Ricardo Almeida
Education
"The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things."
- Miyamoto Musashi
Philosophy
"Karate is like boiling water, if you do not heat it constantly, it will cool."
- Gichin Funakoshi
Determination
"Karate is not about techniques and their execution, but about boldness, integrity and fight for justice and the common good."
- Soke Behzad Ahmadi
Integrity
"Karate training soon teaches that real strength is facing oneself strictly with severe eyes. This is the first condition of martial arts training."
- Tsutomu Ohshima
Self-awareness
"Since karate is a martial art, you must practice with the utmost seriousness from the very beginning."
- Gichin Funakoshi
Determination
"The path of Martial Arts begins and ends with courtesy. So be genuinely polite on every occasion."
- Mas Oyama
Respect
"The very essence of martial arts is the thirst for knowledge and the truth about ourselves."
- Frank Shamrock
Awareness
"Strategy without tactics is the slowest route to victory. Tactics without strategy are the noise before defeat."
- Sun Tzu
Wisdom
"What is defeat? Nothing but education; nothing but the first step to something better."
- Wendell Phillips
Learning from Mistakes
"A quick temper will make a fool of you soon enough."
- Bruce Lee
Awareness
"One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality."
- Joseph Cardillo
Spirituality
"To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve – as if you might die in the next instant."
- Taisen Deshimaru
Presence
"The heart of our karate is real fighting. There can be no proof without real fighting."
- Mas Oyama
Courage
""The man who knows how will always be the student, but the man who knows why will continue to be the instructor.""
- Ed Parker
Learning
""The true Martial Artist is not the one who fears change, but the one who causes it to happen.""
- Ed Parker
Adaptation
""Fighting is pure chaos, and to be a good fighter you simply have to be prepared physically and mentally to handle that chaos.""
- BJ Penn
Focus
""If you think, you are late. If you are late, you use strength. If you use strength, you tire. If you tire, you die"."
- Saulo Ribeiro
Focus
""When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving.""
- Saulo Ribeiro
Mindfulness
"Think of your opponents hands and feet as swords."
- Gichin Funakoshi
Focus
""Excellence is the gradual result of always striving to do better.""
- Pat Riley
Personal Growth
"I see martial arts as moving forms of meditation. When you’re sparring or drilling techniques, you can’t think of anything else."
- Joe Rogan
Mindfulness
"For me, martial arts is a search for something inside. It’s not just a physical discipline."
- Brandon Lee
Personal Growth
"A student’s mentality in learning martial arts is to overcome one’s problems."
- Ip Chun
Personal Growth
"The teaching of one virtuous person can influence many; that which has been learned well by one generation can be passed on to a hundred."
- Kano Jigoro
Contribution
"Everybody’s beatable. Mixed martial arts, there are many ways to win, and that also means there are many ways to lose, as well."
- Bas Rutten
Awareness
"Martial art is a form of expression, an expression from your inner self to your hands and legs."
- Donnie Yen
Creativity
"The practice of a martial art should be a practice of love – for the preservation of life, for the preservation of the body, and for the preservation of family and friends."
- Dan Inosanto
Compassion
"Martial arts isn't just a weapon it's also a lifeline of what you could accomplish in life if you use it right."
- Nichelle French
Empowerment
"Never depart from the way of martial arts."
- Miyamoto Musashi
Integrity
"A punch should stay like a treasure in the sleeve. It should not be used indiscriminately."
- Chotoku Kyan
Wisdom
"Any martial art without proper training of the mind turns into beastly behavior."
- Shoshin Nagamine
Philosophy
"It is important that karate can be practiced by the young and old, men and women alike."
- Gichin Funakoshi
Inspiration
"The ultimate goal in Karate is to defeat opponents in a real-life-or-death situation."
- Teruyuki Higa
Courage
""Judge by my size do you? Size Matters Not.""
- Yoda, Star Wars
Belief in Self
"Karate aims to build character, improve human behavior, and cultivate modesty; it does not, however, guarantee it."
- Yasuhiro Konishi
Personal Growth
"To all those whose progress remains hampered by ego-related distractions, let humility – the spiritual cornerstone upon which Karate rests – serve to remind one to place virtue before vice, values before vanity and principles before personalities."
- Sokon ‘Bushi’ Matsumura
Integrity
"Once a kata has been learned, it must be practiced repeatedly until it can be applied in an emergency, for knowledge of just the sequence of a form in Karate is useless."
- Gichin Funakoshi
Education
"A kata is not fixed or immoveable. Like water, it’s ever changing and fits itself to the shape of the vessel containing it. However, kata are not some kind of beautiful competitive dance, but a grand martial art of self-defense – which determines life and death."
- Kenwa Mabuni
Philosophy
"In the old days we trained Karate as a martial art, but now they train Karate as a gymnastic sport. I think we must avoid treating Karate as a sport – it must be a martial art at all times! Your fingers and the tips of your toes must be like arrows, your arms must be like iron. You have to think that if you kick, you try to kick the enemy dead. If you punch, you must thrust to kill. If you strike, then you strike to kill the enemy. This is the spirit you need in order to progress in your training."
- Choshin Chibana
Courage
"A student well versed in even one technique will naturally see corresponding points in other techniques. A upper level punch, a lower punch, a front punch and a reverse punch are all essentially the same. Looking over thirty-odd kata, he should be able to see that they are essentially variations on just a handful."
- Gichin Funakoshi
Knowledge
""Strength does not come from physical capacity. It comes from an indomitable will.""
- Mahatma Gandhi
Strength
""The journey of a thousand miles begins with a single step.""
- Lao Tzu
Motivation
""The mind is everything. What you think, you become.""
- Buddha
Mindfulness
""Martial arts are a vehicle for developing your human potential.""
- Joe Rogan
Personal Growth
""I practice the martial arts. I don't practice MMA. MMA is my job, MMA is a new sport. Martial arts is the knowledge from the ages.""
- Anderson Silva
Philosophy
""Build confidence and momentum with each good decision.""
- Joe Rogan
Self-confidence
"When I started training martial arts, I learned about respect."
- Anderson Silva
Respect
"Only after several years of training did I come to realize that the deepest purpose of the martial arts is to serve as a vehicle for personal spiritual development."
- Joe Hyams
Spirituality
"Imagine if every child learned the respect, courtesy, and discipline that martial arts teachers. The world would be a different place."
- Chris Wahmond
Respect
"I want to build up my philosophy…my philosophy with kung fu is to respect people."
- Jackie Chan
Philosophy
"Karate is not about techniques and their execution, but about perfecting one's character."
- Funakoshi
Integrity
"A true martial artist doesn't live in balance; he creates it."
- Dan Millman
Balance
"Martial arts are a vehicle for developing your human potential."
- Joe Rogan
Personal Growth
"Train with the energy of a warrior and soon you will have the heart of a warrior."
- Shifu Yan Lei
Courage
""Your dreams are worth it. Persevere. Your focus is your power. Harness it.""
- Amy Leigh Mercree
Motivation
""Unless you puke, faint, or die, keep going.""
- Jillian Michaels
Perseverance
""A warrior does not give up what he loves, he finds the love in what he does.""
- Dan Millman
Belief in Self
""Never put passion before principle. Even if win, you lose.""
- Mr. Miyagi, The Karate Kid
Morality
""No such thing bad student. Only bad teacher.""
- Mr. Miyagi, The Karate Kid
Learning
""Stick to a task, 'til it sticks to you, because beginners are many, but finishers are few.""
- Thomas. S. Monson
Persistence
""He who is afraid of a thing gives it power over him.""
- Moorish Proverb
Facing Fears
""Hard work can't be ignored forever.""
- John Moraga
Hard Work
""See first with your mind, then with your eyes, and finally with your body.""
- Yagyu Munenori
Focus
""There is no finish line. When you reach one goal, find a new one.""
- Chuck Norris
Ambition
""A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do.""
- Chuck Norris
Positivity
""Always remember that the true meaning of Budo is that soft overcomes hard, small overcomes large.""
- Masutatsu Oyama
Philosophy
""The path of Martial Arts begins and ends with courtesy. So be genuinely polite on every occasion.""
- Mas Oyama
Morality
""Behind each triumph are new peaks to be conquered.""
- Masutatsu Oyama
Ambition
""A human life gains lustre and strength only when it is polished and tempered.""
- Masutatsu Oyama
Personal Growth
""Don't hit at all if you can help it; don't hit a man if you can possibly avoid it; but if you do hit him, put him to sleep.""
- Theodore Roosevelt
Morality
""A belt does nothing but hold your gi together. A belt has assigned significance, a belt is someone else saying you're good, you don't need other people saying that you're good in order to be good.""
- Ronda Rousey
Self-confidence
""No one has the right to beat you.""
- Ronda Rousey
Self-esteem
""I'm a courageous person because I'm a scared person.""
- Ronda Rousey
Bravery
""To conquer fear is the beginning of wisdom.""
- Bertrand Russel
Facing Fears
""Tomorrow's battle is won during today's practice.""
- Samurai Maxim
Persistence
""Masters of the martial arts believe that a strong body and mind go together: you can't improve one without working on the other.""
- Laura Scandiffio, The Martial Arts Book
Balance
""The universe likes speed. Don't delay, don't second-guess, don't doubt.""
- Steven Seagal
Motivation
""The very essence of martial arts is the thirst for knowledge and the truth about ourselves.""
- Frank Shamrock
Self-awareness
""When it comes to self defence, it is better to have the power and not need it than to need it and not have it.""
- Kevin Shearer
Strength
""Good fighters never show their pain.""
- Professor Sawang Siripile
Bravery
""When you have a dream, it's going to be a lot of "I can't" people. You need to be the driving force to say I can.""
- Ishe Smith
Motivation
""If you're not willing to go too far, you'll never go far enough in life.""
- Chael Sonnnen
Ambition
""If I'm disrespectful to my opponent, how can I respect myself?""
- George "Rush" St. Pierre
Integrity
""In the beginner's mind there are many possibilities, but in the expert's mind there are few.""
- Suzuki
Awareness
""When you really get technique... there is no strength that will stop you.""
- Caio Terra
Strength
""If you don't care about losing, you will focus on technique.""
- Caio Terra
Focus
""Preparing to lose is easy, but losing is hard. Preparing to win is hard, but winning is then easy.""
- Oli Thompson
Motivation
""They say that a lion puts his all, even into catching a rabbit. You should make it a habit of putting your all into every little thing you do.""
- Koichi Tohei
Hard Work
""Everyone has a plan, 'til they get hit.""
- Mike Tyson
Adaptation
""The best fighter is never angry.""
- Lao Tzu
Self-awareness
""Silence is a source of great strength.""
- Lao Tzu
Inner Peace
""All war is based on deception.""
- Sun Tzu
Philosophy
""Appear weak when you are strong, and strong when you are weak.""
- Sun Tzu
Taking Risks
""All the principles of heaven and earth are living inside you. Life itself is truth, and this will never change. Everything in heaven and earth breathes. Breath is the thread that ties creation together.""
- Morihei Ueshiba (Aikido)
Spirituality
""Even though surrounded by several enemies set to attack, fight with the thought that they are but one.""
- Morihei Ueshiba (Aikido)
Focus
""Master the divine techniques of the Art of Peace and no enemy will dare to challenge you.""
- Morihei Ueshiba (Aikido)
Strength
""Your spirit is the true shield.""
- Morihei Ueshiba
Inner Peace
""Some succeed because they are destined to, but most succeed because they are determined to.""
- Henry Van Dyke
Determination
""If you train hard, you'll not only be hard, you'll be hard to beat.""
- Herschel Walker
Strength
""Keep your mind clear and the technique will come.""
- Audrey Ward
Focus
""The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.""
- William Arthur Ward
Inspiration
""The hardest fight comes from the opponent within""
- Garry Wasson
Facing Fears
""Don't think OF your goals, think FROM them.""
- Chris Weidman
Motivation
""All Martial Artists are beginners; Some of us have just been beginning longer!""
- J.R. West
Persistence
""Just keep going. Everybody gets better if they keep at it.""
- Ted Williams
Persistence
""Move quickly. Sound, calm mind. Be light in body. Have a clever mind. Master the basics.""
- Jitsumi Gogen Yamaguchi
Focus
"I so admire the discipline, the work ethic, and the sacrifices fighters make to master all aspects of mixed martial arts."
- Tami Hoag
Motivation
"You must have a dragon hidden inside of you. When you need, you let that dragon out."
- Anderson Silva
Inner Peace
""Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.""
- Albert Schweitzer
Happiness
"True martial arts is universal, simple, and practical. Anything else is too complex to be used in combat."
- Soke Behzad Ahmadi
Philosophy
"In life, unlike chess, the game continues after checkmate."
- Isaac Asimov
Philosophy
"We should open Karate to the public and receive criticism, opinions and studies from other prominent fighting artists."
- Chojun Miyagi
Connection to Earth
""Expect problems and eat them for breakfast.""
- Alfred A. Montapert
Adversity
"Always be able to kill your students."
- Masaaki Hatsumi
Taking Risks
"Our teachers did not give us a clear explanation of the kata from old times. I must find the features and meaning of each form by my own study and effort, by repeating the exercises of form through training."
- Tsuyoshi Chitose
Education
"Nothing is more harmful to the world than a martial art that is not effective in actual self-defense."
- Choki Motobu
Integrity
""Martial art is a form of expression, an expression from your inner self to your hands and legs.""
- Donnie Yen
Creativity
"In the past, it was expected that about three years were required to learn a single kata, and usually even an expert of considerable skill would only know three, or at most five, kata."
- Gichin Funakoshi
Education
"Karate has no philosophy. Some people think that the tradition of Karate came from Buddhism and Karate has a connection with the absolute, space and universe, but I don’t believe in that. My philosophy is to knock my opponent out, due to the use of only one technique. One finishing blow!"
- Mikio Yahara
Philosophy
""Victory goes to the one who has no thought of himself.""
- Shinkage School of Swordsmanship
Self-awareness
"Many Karate teachers teach a watered down style – no hip action and no depth of punching – so it is easy to say that these teachers have no depth to their knowledge. You are what your teacher is, and if he knows a lot, you should be able to demonstrate this knowledge."
- Yuchoku Higa
Education
"The martial arts are non-combative because these martial artists think actual fighting doesn’t express goodness or mystic insight."
- Keith Vargo
Philosophy
""Jiu Jitsu is the vehicle. Not the road.""
- Chris Matakas
Philosophy
""Doubt is only removed by action. If you're not working then that's where doubt comes in.""
- Conor McGregor
Motivation
""It isn't what you do, but how you do it.""
- Rafa Mendes
Philosophy
"The more understanding you have about Karate, the less you need to change or modify it."
- Tsuguo Sakumoto
Knowledge
"Being a ninja is about patience, tolerance, and fortitude. Literally it means the art of becoming invisible."
- Akbar Faraji
Persistence
""Who overcomes by force, hath overcome but half his foe.""
- John Milton
Philosophy
""Some Warriors look fierce, but are mild. Some seem timid, but are vicious. Look beyond appearances; position yourself for the advantage.""
- Deng Ming-Dao
Insight
""Now use head for something other than target.""
- Mr. Miyagi, The Karate Kid
Insight
""Man who catch fly with chopstick accomplish anything.""
- Mr. Miyagi, The Karate Kid
Determination
""Success is not final, failure is not fatal: It is the courage to continue that counts.""
- Winston Churchill
Courage
""To believe in the heroic makes heroes.""
- Gunnar Nelson
Belief
"Even in the forty years that I have been practicing Karate, the changes have been many. It would be interesting to be able to go back in time, to the point when the kata were created, and study them."
- Shigeru Egami
Knowledge
""Men are like steel. When they lose their temper they lose their worth.""
- Chuck Norris
Self-improvement
"Recently, some Karate men have used funny and strange sounding names for their own styles of Karate. A Karate man of this kind does not have a real understanding or knowledge of the orthodox Karate or he has no confidence in his ability as a Karate man. He uses these funny sounding names for his own style of Karate as an evasive answer when he has a hard time demonstrating a very difficult technique or even an incomplete one. […] Karate does not have any one style. Karate molds an individual to be the only object of defense or offense and, through this, it teaches the fundamental concept of self-protection."
- Kanken Toyama
Philosophy
""Relaxation is the key that unlocks speed and power.""
- Bob Orlando
Focus
"My old ways of Karate was not readily accepted by everyone. They thought it was too outdated and too crude – I think it was just too hard or maybe my training methods were too severe. Whatever it was, it was the way I learned and the way I taught. It was only later, when the Americans came to learn, that I changed my ways."
- Hohan Soken
Adaptation
""The true warrior is a man of compassion.""
- Bohdi Sanders
Compassion
""Jiu-jitsu is like marriage. When the other person doesn't move, you better move yourself, or you might get hurt.""
- Pedro Sauer
Adaptation
""Imagine if every child learned the respect, courtesy and discipline martial arts teaches.""
- Chris Whamond
Contribution
"When two tigers fight, one is certain to be maimed, and one to die."
- Gichin Funakoshi
Adversity
""Walk in the middle, get squished like grape.""
- Mr. Miyagi, The Karate Kid
Insight
""I always think street but train sport.""
- Conor McGregor
Adaptation
""I got the best advice I've ever been given; 'Punch him in the face as much as you can.' Keep it simple, so that's what I did.""
- Court McGee
Taking Risks
""My worst day in the gym is still more fun than my best day in the office!""
- Rob Mills
Motivation
"It is necessary to drink alcohol and pursue other fun human activities. The art (Karate) of someone who is too serious has no flavor."
- Choki Motobu
Balance
"If you want to be a lion, you must train with lions."
Determination
"In martial arts, the journey is the reward."
Personal Growth
"Martial arts are less about fighting others and more about fighting ourselves. The real value lies in conquering one's own limitations."
Personal Growth
"Your body can stand almost anything. It's your mind you have to convince."
Mindfulness
"Martial arts is not about being better than someone else, it's about being better than you used to be."
Personal Growth
"A black belt is a white belt who never quit."
Determination
"Martial arts begin and end with respect."
Respect
"True martial artists do not fight to win, they fight to better themselves."
Personal Growth
"In the martial arts, the biggest opponent you will ever face is yourself."
- Unknown
Self-awareness
""The harder you work for something, the greater you'll feel when you achieve it.""
Motivation
"Pain is weakness leaving the body."
Resilience
"Martial arts training is about finding balance in all aspects of life."
Balance
"The true test of martial arts is how you handle defeat."
Resilience
"Martial arts is not just about winning, it's about learning and growing from every experience."
Learning from Mistakes
"In martial arts, it's not the size of the fighter that matters, but the size of the fight in them."
Determination
"Martial arts is not just about physical strength, it's about mental and emotional strength as well."
Strength
"The true measure of a martial artist is not the number of victories, but the number of battles they have fought with honor."
Integrity
"The true essence of martial arts lies in the ability to control one's own mind and body."
Self-awareness
"Martial arts is a journey that never ends, as there is always room for growth and improvement."
Growth
"The only way to improve in martial arts is to consistently push yourself out of your comfort zone."
Growth
"Martial arts is a way of life, not just a sport."
Philosophy
"Martial arts training is about becoming the best version of yourself, both physically and mentally."
Self-improvement
"The greatest lesson of martial arts is to respect others, as well as oneself."
Respect
"Martial arts is not just a physical practice, it's a mental and spiritual one as well."
Spirituality
"Martial arts is not just about fighting, it's about learning how to control your emotions and reactions."
Empathy
"The greatest weapon in martial arts is not the fist or the foot, but the mind."
Mindfulness
"Martial arts is the perfect combination of mind, body, and spirit."
Balance
"A black belt is just the beginning, not the end, of martial arts training."
Personal Growth
"A true martial artist never fights for personal gain, but to protect others."
Compassion
"Success in martial arts is a journey, not a destination."
Personal Growth
"The only way to truly understand martial arts is to consistently practice and experience it for yourself."
Learning
"A black belt is just a white belt who never quit."
Persistence
""The more you sweat in training, the less you bleed in battle.""
Motivation
""A black belt is a white belt who never gave up.""
Persistence
"Martial arts is not just about fighting, it's about building character."
Personal Growth
"There is no losing in martial arts. Either you win or you learn."
Learning from Mistakes