"To achieve anything we must grind, but to enjoy anything we must flow."

- Chris Matakas

"Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner's mind. It is a vulnerability and a willingness to learn that shines through."

- Chris Matakas

"Anyone can be tough for a season. It takes a special kind of human to rise to life’s challenges for a lifetime."

- Chris Matakas

"Jiu-Jitsu forges friendships in a way I’ve never known. Being involved in art as intimate as this, where the bodily connection is a must, the common cultural boundaries of personal space are broken. You will never see more hugs, high fives, and physical expressions of love than on the mats. Ultimately, this proves to be one of the most fulfilling aspects of our pursuit of mastery. Along the way, we learn to love others as we love ourselves."

- Chris Matakas

"The road from white belt to black is long and arduous; most never reach the end. There are simply too many obstacles in daily life, and too much effort and attention are required, for this to be something that the majority of practitioners achieve. This is why a black belt in Jiu Jitsu, especially from a reputable source, is the pinnacle of martial arts rank. It is valuable because of what must be traded for its achievement."

- Chris Matakas