Mindfulness Quotes

"Age hastens for those who measure its steps too often."

- Bhuwan Thapaliya

"If you live in the past that’s depression, and if you live in the future that’s anxiety. So you have no choice but to live in the present."

- Sarah Silverman

"Be patient toward all that is unsolved in your heart and try to love the questions themselves."

- Rainer Maria Rilke

"It doesn’t have to be in meditation, but in quiet periods, slowing down, we can understand what’s coming, we can feel and we can make the conscious choice to live in the present moment."

- Floyd “Ski” Chilton

"Relax? How can anybody relax and play golf? You have to grip the club, don’t you?"

- Ben Hogan

"It's not stress that kills us. It's our reaction to it."

- Hans Selye

"There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment."

- Yamamoto Tsunetomo

"When I step onto the court, I don’t have to think about anything. If I have a problem off the court, I find that after I play, my mind is clearer and I can come up with a better solution. It’s like therapy. It relaxes me and allows me to solve problems."

- Michael Jordan

"You can't put off being young until you retire."

- Philip Larkin

"One must savor the coffee, to actually have it."

- Mohith Agadi

"Once you start making the effort to ‘wake yourself up’—that is, be more mindful in your activities—you suddenly start appreciating life a lot more."

- Robert Biswas-Diener

"Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment and through mindfulness, we can shape our reaction right away."

- Sharon Salzberg

"Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging."

- Marsha Linehan

"Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each."

- Henry David Thoreau

"There are no failures–just experiences and your reactions to them."

- Tom Krause

"Winning is not a one-time event, but a consistent state of mindset and action."

- Tony Robbins

""Life is 10% what happens to you and 90% how you react to it.""

- Charles R. Swindoll

""The greatest weapon against stress is the ability to choose one thought over another.""

- William James

"Master the art of living in the here and now, inspired by the hummingbird's presence"

"In the fluttering dance of the hummingbird, I remember to embrace the fleeting moments and savor the sweetness of life."

"The hummingbird’s presence is a reminder to live in the present moment, embracing the sweetness of now."

"Stress is a part of life, but it doesn't have to control it. You can choose how you react to it and how to let it affect you."

- Unknown

"This is fine."

"Don't run. Nobody exists on purpose, nobody belongs anywhere, everybody's gonna die. Come watch TV."

"Savor the moments that matter, especially coffee ones."

"Act without expectation"

"Change your thinking"

"Worrying doesn't take away troubles"

"If it’s out of your hands it deserves freedom from your mind too. Happy Weekend! Have a great Saturday!"

""When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.""