“Once you start making the effort to ‘wake yourself up’—that is, be more mindful in your activities—you suddenly start appreciating life a lot more.”
"The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well as autonomy, mastery, and belonging."
- Robert Biswas-Diener
Well-being
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness