2 quotes
"Once you start making the effort to ‘wake yourself up’—that is, be more mindful in your activities—you suddenly start appreciating life a lot more."
- Robert Biswas-Diener
Mindfulness
"The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well as autonomy, mastery, and belonging."
- Robert Biswas-Diener
Well-being