Mindfulness Quotes

"Life is short. Stop worrying about what might happen. Live in the moment. Follow your heart. Be with good people. Forget what hurt you – but never forget what it taught you."

- Karen Salmansohn

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."

- Lao Tzu

"If I did not simply live from one moment to the next, I would be unable to forestall the future."

- St. Thérèse de Lisieux

"Nobody is hurt. Hurt is in the mind."

- Vince Lombardi

"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince."

- Vince Lombardi

"The biggest mistake a small business can make is to think like a small business."

- Aruna Bhayana

"Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed."

- Indra Devi

"If you find ways of staying in the present, fear can only help you."

- Georges St-Pierre

"When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life."

- Christy Ann Martine

"Live everyday as if it was the last one"

- Sebastian Oudot

"Yoga is not about touching your toes, it’s about what you learn on the way down."

- Jigar Gor

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."

- Buddha

"All the physical comes from the mental."

- Clara Hughes

"Why worry? If you’ve done the very best you can, worrying won’t make it any better."

- Walt Disney

"Each day can count if we learn to live it “on purpose” rather than passively drifting through the day, allowing the wind of circumstances and distractions to make our choices for us."

- Joyce Meyer

"Take a walk with a turtle. And behold the world in pause."

- Bruce Feiler

"Don’t worry about it. It’s just a bunch of guys with an odd-shaped ball."

- Bill Parcells

"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being."

- Eckhart Tolle

""A quiet Saturday morning is a canvas for mindfulness; paint it with your deepest breaths.""

""A mindful Saturday begins with an intentional breath and ends with emotional depth.""

"Always start your day with a calm and composed mind. Have a positive day ahead!"

"Take a deep breath, exhale the worries of the week, and inhale the possibilities of a lovely day of rest on this Saturday."

"Find beauty in the every day; every mundane task can be a pathway to mindfulness."

"All the problems are stuck between ‘Mind’ and ‘Matter.’ If you don’t ‘Mind,’ It doesn’t ‘Matter.’ Good Morning! Have a wonderful day!"

"Take time to sit in silence this January. Listen to your heart, and let it guide you through the year."

"Start this January with a deep breath and clear mind, ready for anything."

"Turtles are reminders to slow down and enjoy the journey."

- Unknown

"In the rush of life, be a turtle and savor every moment."

- Unknown

"Slow down and enjoy the ride, like a turtle."

- Unknown

"I listen with an open mind."