Mindfulness Quotes

"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally."

- Jon Kabat-Zinn

"To be aware and present with each other at work is to create an environment where everyone can thrive."

- Dalai Lama

"Realize deeply that the present moment is all you ever have."

- Eckhart Tolle

"Anxiety is just repeatedly experiencing failure in advance."

- Seth Godin

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."

- John Milton

"My every thought has the power either to wound or heal. I will use my thoughts wisely and respect their power."

- Deepak Chopra

"Mindfulness isn't difficult, we just need to remember to do it."

- Sharon Salzberg

"On a lazy Saturday morning when you’re lying in bed, drifting in and out of sleep, there is a space where fantasy and reality become one."

- Lynn Johnston

""The mind is everything. What you think, you become.""

- Buddha

"The art of life is to live in the present moment."

- Emmet Fox

"When you do Jiu Jitsu, you won't look at a bigger guy and say 'oh no', you'll look and say 'how interesting!'"

- Rener Gracie

""When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving.""

- Saulo Ribeiro

"Escape reality and play games"

"Immerse yourself in a world unfettered by reality."

"Clear your mind"

"Take a deep breath and let the week go."

"Good morning. May this weekend begin with the kind of quiet that helps you hear your own heart again"

- Unknown

"Waking up without urgency is a gift—hold onto it while the coffee brews and the world stays soft"

- Unknown

"May your morning feel like a reset, not a race. You’re allowed to move slowly here"

- Unknown

"Good morning. Today doesn’t need a plan—just a little intention and maybe your favorite mug"

- Unknown

"Weekend mornings ask for very little—warmth, breath, stillness, and permission to stay just as you are"

- Unknown

"Before the day begins to ask anything of you, take one full moment to simply be"

- Unknown

"You don’t need to fix or finish anything today. You just need to feel present as the light changes"

- Unknown

"Wake up slowly. The day will wait. What matters most is how gently you welcome yourself into it"

- Unknown

"Sometimes the best morning ritual is no ritual—just stillness, coffee, and the sound of nothing urgent"

- Unknown

"You don’t have to be ready. You just have to arrive, breath by breath"

- Unknown

"May this weekend morning hold space for softness, not speed, and for ease instead of effort"

- Unknown

"Let this be the kind of morning where presence feels like progress"

- Unknown

"Even without a sunrise, this morning is still yours to claim—calmly, quietly, fully"

- Unknown

"The greatest weapon in martial arts is not the fist or the foot, but the mind."