Well-being Quotes

"January is the perfect month for wishing yourself the highest good in whatever you do."

- Remez Sasson

"Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue."

- Tom Rath

"Working from my home is worth a hundred thousand dollars just on its own – because of the freedom and because of the time-saving."

- Erik Allebest

"Having the flexibility to work out of your home, your favorite cafe, or even an airport (provided they have the Holy Grail that is free wifi) is a workplace game-changer."

- Alina Heim

"Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue."

- Tom Rath

"Position yourself to succeed by doing the other things in your life that rejuvenate you. Exhaustion affects your quality and productivity."

- Jeff VanderMeer

"An early morning walk is a blessing for the whole day."

- Thoreau, Henry David

"How important is a constant intercourse with nature and the contemplation of natural phenomena to the preservation of moral and intellectual health!"

- Henry David Thoreau

"One cannot think well, love well, sleep well if one has not dined well."

- Virginia Woolf

"Plants give us oxygen for the lungs and for the soul."

- Linda Solegato

"Plant to breathe Plant to cool down the earth Plant to heal yourself, physically and mentally Plant to regain balance Plant to live"

- Noora Ahmed Alsuwaidi

"Good night, and good luck."

- Edward R. Murrow

"Sleep is the best meditation."

- Dalai Lama

"Love and laughter are two of the most important universal cancer treatments on the planet. Overdose on them."

- Tanya Masse

"Worry is a down payment on a problem you may never have."

- Joyce Meyer

"Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else."

- Daniel J Siegel, M.D.

"We should write because writing brings clarity and passion to the act of living. Writing is sensual, experiential, grounding. We should write because writing is good for the soul."

- Julia Cameron

"I take care of my mind, body, and spirit. I am growing stronger each day."

"May your life be as long and fulfilling as a sea turtle's journey"

"Bask in the sun of today; live like the turtle, long and true"

"Learn from the turtle: longevity thrives in calm and care"

"Don't let stress kill your happiness."

"Everything feels better after a haircut!"

"Bask in the sun, float through the sea, live like a turtle — free and easy"

"A selfie a day keeps the worries away."

"Worrying won’t change the outcome; it only steals your present joy."

"Worrying is borrowing trouble from tomorrow. Live for today."

"Worrying is like sitting in a rocking chair; it gives you something to do but gets you nowhere."

"Worrying is a down payment on a problem you may never have."

"Worrying is like paying interest on a debt you may not owe."