Well-being Quotes

"Surely all God’s people…like to play."

- John Muir

"Human beings need pleasure the way they need vitamins."

- Lionel Tiger

"Play is hard to maintain as you get older. You get less playful. You shouldn’t, of course."

- Richard Feynman

"There is for many a poverty of play."

- D.W. Winnicott

"Play touches and stimulates vitality, awakening the whole person—mind and body, intelligence and creativity, spontaneity and intuition."

- Viola Spolin

"A child who does not play is not a child, but the man who does not play has lost forever the child who lived in him."

- Pablo Neruda

"Creativity in and of itself is important for remaining health, remaining connected to yourself and connected to the world."

- Christianne Strang

"Wholehearted living is about engaging with our lives from a place of worthiness."

- Brené Brown

"Getting wrapped up in worries is bad for your body and spirit. That’s when you must short out your logic circuits and reboot your heart."

- Elesa

"I've always measured a good day as one where I can read, write, and run."

- Maggie Rogers

"Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym."

- Rodney King

"Being a free spirit is all needed for you to get well and even if you don’t want to, you are still free."

- Superwomaniya

"It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise."

- Eminem

"Running has been my main form of exercise. I've been running five or six days a week. I love it."

- Natalie Coughlin

"Running is the basis of all the training that I do...it's like an escape."

- Ellie Goulding

"A lot of my work is to stay grounded, is to stay spiritual. It is to disconnect from what other people say about me, but also to try and be connected to the joy and the love."

- Laverne Cox

"Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes."

- Cheri K. Erdman

"Reading is a basic tool in the living of a good life."

- Mortimer Adler

"Let this birthday bring peace to your soul and happiness to your heart."

"May your 40th year be filled with happiness, health and tons of love from family and friends!"

"Forty looks fantastic on you! May this milestone year bring you joy and health."

"I actually believe in the opposite. I really value work-life balance and prioritizing rest when it’s time. We live in a culture of glorifying hustle and ‘I’ll sleep when I’m dead,’ quotes, but burnout is real. As a creative person, I think rest and replenishing yourself is extremely important. We are empaths so situations can affect and drain us easily. Sometimes, we are called to create on-demand and the creativity of coming up with ideas, pitches, and concepts needs to come from somewhere. If you’re never taking time to breathe, restore, live life, watch a film, go to a museum, listen to live music, get inspired, and refill your creative tank, where would you be pulling your inspiration from? Success comes from consistency, learning, and stretching yourself to take on new challenges."

"The weekend is here, breathe and let go of all your worries."

"Take a deep breath and relax, it’s finally the weekend."

"Immerse yourself in the art of weekend relaxation."

"Slow down, unwind, it’s your weekend right."

"Breathe life into your soul over gentle weekends."

"Wellness is a journey, not a destination. Enjoy the process."

"Wishing you a relaxing afternoon where you can unwind, recharge, and prepare for a wonderful evening ahead."

"The afternoon breeze feels so refreshing. Enjoy this moment of relaxation."