Well-being Quotes

"Well-being is realized by small steps, but it is truly no small thing."

- Zeno of Citium

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."

- Thomas Jefferson

"Real wealth is about freedom."

- James Clear

"It’s the things we play with and the people who help us play that make a great difference in our lives."

- Fred Rogers

"Time in nature is not a luxury. It is a necessity. And we must give our children time to explore, discover, and get to know the world, which brings endless delights and lessons that never cease."

- Ainsley Arment

"Our brains are built to benefit from play no matter what our age."

- Theresa A. Kestly

"The drive to play freely is a basic, biological drive. Lack of free play may not kill the physical body, as would lack of air, food, or water, but it kills the spirit and stunts mental growth."

- Peter Gray

"It is a happy talent to know how to play."

- Ralph Waldo Emerson

"Have a weekend filled with unplanned joy and the kind of rest you don’t have to justify"

- Unknown

"May you find whatever tiny reset you didn’t know you were needing"

- Unknown

"Work ends. Pajamas begin. Priorities shift. Welcome to the spiritual reset known as Friday night"

- Unknown

"Have a great weekend filled with slow mornings, kind company, and zero decisions that require pants"

- Unknown

"May your hard work today carve out space for rest that feels real tomorrow"

- Unknown

"May this birthday weekend feel like a soft exhale after a year of holding your breath—you’ve earned every slow moment and wild laugh"

- Unknown

"I hope this weekend wraps around you like your favorite song—comfortable, loud in the right places, and unforgettable"

- Unknown

"Let the weekend wash away your worries and replenish your spirit."

- Unknown

"A peaceful weekend is the best remedy for a hectic week."

- Unknown

"Weekends are for slow mornings and even slower evenings."

- Unknown

"May your body feel safe, your mind feel still, and your soul feel seen this weekend"

- Unknown

"May the next few days be the breath your spirit has been waiting for"

- Unknown

"Morning is when your body remembers how to rest and your soul reminds you how to begin again"

- Unknown

"I feel better when I don’t drink."

"Not drinking alcohol has had no negative impact on my life."

"For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day."

""On Saturdays, let go of stress and embrace the art of relaxation.""

""Weekends are made for recharging, refocusing, and reclaiming your happiness.""

"Weekends are the perfect time to recharge your batteries and reignite your passion."

"Saturdays are the oasis in the desert of routine workdays."

"Saturday mornings are like a breath of fresh air after a busy week."

"Wishing our son a 40th birthday that’s as enriching and fulfilling as the life he leads."