Mindfulness Quotes

"In training, everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there’s very little that separates us physically at the elite athlete level."

- Elka Graham

"Today, expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it."

- Sarah Ban Breathnach

"Worrying is like a rocking chair. It gives you something to do, but it gets you nowhere."

- Glenn Turner

"Don't sweat the small stuff. And it's all small stuff."

- Robert Schuller

"The only way to limit the amount of time you spend on stress is to limit the amount of time you spend thinking about things you can't control."

- Robert L. Stevenson

"Stress is an inevitable part of life. But it doesn't have to control you. You can choose how you react to it."

- Tim Ferriss

"Stress is like a wave. It comes and goes. We can't stop the waves, but we can learn to surf them."

- Jon Kabat-Zinn

"Stress is a part of life, but it doesn't have to control it. You can choose how you respond to it."

- Sam Altwoman

"Don't let the stress of yesterday spoil the joy of today."

- Kalon D. Quagliana

"Stress is like a rocking chair. It gives you something to do, but it gets you nowhere."

- Glenn Turner

"The only way to deal with stress is to accept it, embrace it, and work with it."

- Jon Kabat-Zinn

"The secret to dealing with stress is to accept it and then let it go."

- Deepak Chopra

"Don't worry about things you can't control. Focus on the things you can."

- John Wooden

"Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being."

- Peter Diamandis

"In the central place of every heart there is a recording chamber. So long as it receives a message of beauty, hope, cheer, and courage – so long are you young. When the wires are all down and our heart is covered with the snow of pessimism and the ice of cynicism, then, and only then, are you grown old."

- Douglas MacArthur

"I’ve always said that I will never let an old person into my body. That is, I don’t believe in ‘thinking’ old. Don’t program yourself to break down as you age with thoughts that decline is inevitable."

- Wayne Dyer

"By forgetting the past and by throwing myself into other interests, I forget to worry."

- Jack Dempsey

"You can be sad. You can go there. But you can’t stay there. Try to set your intention to get through the day and be as present as you can be."

- Heather Jose

"Enjoy every day without worrying about the next."

- Diego Zamora

"Keep breathing. Being mindful. Being grateful. Believing that the universe has a plan for me that is better than the one I could ever imagine."

- Sheetal Dewan

"You can learn so much from animals. They have this wonderful quality of being in the moment, and they help you spend time there."

- Emmylou Harris

"Life is only as good as your mindset."

- Unknown

"Sunday mornings are a gentle reminder to pause, breathe, and enjoy the beauty of life."

"Good vibes for your Wednesday! ✨ Take a deep breath, trust the process, and let today unfold just as it should."

"Stress is not what happens to you, it's how you choose to react to it. Choose wisely."

"Stress is not what happens to you, it's how you choose to react to it. Choose to be positive and resilient."

"Embrace the power of the present moment. Live in the here and now, savoring the beauty and joy that surround you."

- Anonymous

"Be present in the moment. Don’t dwell on the past or worry about the future. Focus on the present moment and enjoy it to the fullest."

- Anonymous

"Stress is like a roller coaster. It has its ups and downs, but eventually it comes to an end."

"Stress is a part of life, but it doesn't have to define you. You can choose how to react to it and how to let it affect you."