Mindfulness Quotes

"Chaos provides an opportunity for things to come apart, while meditation stabilizes you, your home, and your world."

- Carol Carnes

"Being at ease with not knowing is crucial for answers to come to you."

- Eckhart Tolle

"Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under!"

- C. JoyBell C.

"When your life is moving too fast and you find yourself in chaos, introduce yourself to each color of the sunset."

- Christy Ann Martine

"When the sun is setting, leave whatever you are doing and watch it."

- Mehmet Murat ildan

"You’re only here for a short visit. Don’t hurry. Don’t worry. And be sure to smell the flowers along the way."

- Walter Hagen

"Garden as though you will live forever."

- William Kent

"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."

- Master Oogway

"Your mind is like water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, then the answer becomes clear."

- Master Oogway

"Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear."

- Oogway

"Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it the present."

- Master Oogway

"Yesterday Is History, Tomorrow Is A Mystery, But Today Is A Gift. That's Why It's Called The Present."

- Master Oogway

"Todo es hoy. Todo está presente. Todo está, todo es aquí. Pero también todo está en otra parte y en otro tiempo. Fuera de sí y pleno de sí…"

- Octavio Paz

"You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens."

- Mandy Hale

"I don't fix problems. I fix my thinking then the problems fix themselves."

- Louise Hay

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."

- Lao Tzu

"Feelings are just visitors. Let them come and go."

- Mooji

"Peak performance is meditation in motion."

- Greg Louganis

"If you’re scared to lose rather than excited to win, then that’s the wrong way to approach a race."

- Cate Campbell

"In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there’s very little that separates us physically at the elite level."

- Elka Graham

"Swimming is simply moving meditation."

- Cesar Nikko Caharian

"People ask me ‘what was going through your mind in the race?’ and I don’t know. I try and let my body do what it knows."

- Ian Thorpe

"When you’re racing you can’t hear anyone and you’re just in your head. It’s pretty cool to know that everything is just you and it’s just a mental game."

- Penny Oleksiak

"The body does what the mind prefers."

- Lenny Krayzelburg

"The ego gets what it wants with words. The soul finds what it needs in silence."

"Sunsets are the bridge between day and night. Stop and appreciate them whenever you can."

"Be Here Now"

"Mindset is everything."

"One Day At A Time"

"Live In The Moment"