Mindfulness Quotes

"You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate."

- Elizabeth Gilbert

"The goal of practice is always to keep our beginner’s mind."

- Jack Kornfield

"Don't just memorize notes, memorize the feeling of the feeling of playing them."

- Madeline Bruser

"The value of an exercise depends on your state of mind. If you don't find it interesting, then it is not useful."

- Madeline Bruser

"If you don't think too good, don't think too much."

- Ted Williams

"If you feel pain, be attentive to it; don’t do anything. Attention is the great sword; it cuts everything. You simply pay attention to the pain."

- Osho

"In the Now, in the absence of time, all your problems dissolve. Suffering needs time; it cannot survive in the Now."

- Eckhart Tolle

"Learn to accept discomfort and uncertainty. It will eliminate most of your imagined suffering."

- Neil Strauss

"Despair can never be dissolved through escape, but by observing it."

- Jiddu Krishnamurti

"To solve all problems, be here, in reality, now. Recognize that they exist only in a past or a future."

- Byron Katie

"What distresses us is less the circumstances we find ourselves in and more the energy we expend in resisting them."

- Haemin Sunim

"We are more often frightened than hurt; and we suffer more from imagination than from reality."

- Seneca

"Turn off your mind, relax, and float downstream."

- John Lennon

"Do not fight your negative emotions. Observe and befriend them."

- Haemin Sunim

"Smile, breathe, go slowly."

- Thich Nhat Hanh

"Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it."

- Crystal Andrus

"The mind is just like a muscle — the more you exercise it, the stronger it gets and the more it can expand."

- Idowu Koyenikan

"It”s not what happens to you, but how you react to it that matters."

- Epictetus

"The biggest asset in the world is your mindset."

- Gary Vaynerchuk

"Some people are making such thorough preparation for rainy days that they aren't enjoying today's sunshine."

- William Feather

"If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy."

- Thich Nhat Hanh

"Reading is not a race, it’s a lifestyle."

- Meet Shah

"Your Friday attitude is the preview of your Monday performance. Choose wisely."

"Your Friday attitude is the secret ingredient in your success recipe."

"Autumn is a time to slow down and savor life’s simple pleasures."

"Memento vivere."

"Vacate et scire."

"A cowboy lives by the rule: take life one day at a time."

"Cherish every day of the month. Happy April!"

"Frame your mind to mull the pins, not the gutter’s stare"