“To solve all problems, be here, in reality, now. Recognize that they exist only in a past or a future.”
"Stress is an alarm clock that lets you know you're attached to something not true for you."
- Byron Katie
Awareness
"Stress is the alarm clock that lets you know you’ve attached to something not true for you."
- Byron Katie
Awareness
"It’s not your job to like me, it’s mine."
- Byron Katie
Self-awareness
"I suffered from severe depression for over a decade. My condition deteriorated steadily. I was suicidal."
- Byron Katie
Adversity
"The worst loss you’ve ever experienced is the greatest gift you can have."
- Byron Katie
Growth
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness