Mindfulness Quotes

"You never know the plan. You never know what's going to happen. We are not even promised tomorrow. I just try to focus on one day at a time."

- Morgan Wallen

"In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to the present."

- Julia Cameron

"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes."

- Russ Harris

"Life is 10 percent what happens to me and 90 percent of how I react to it."

- Charles Swindoll

"Reality is created by the mind; we can change our reality by changing our mind."

- Plato

"Live your life as if you are ready to say goodbye to it at any moment as if the time left for you were some pleasant surprise."

- Marcus Aurelius

"There is a way to play this game (softball) physically, but it’s the mental part that’s going to separate gold from silver and silver from bronze."

- Lisa Fernadez

"A small shift in perspective and everything falls into place"

- Jessica Brody

"Listen to the wind blow, watch the sunrise."

- Fleetwood Mac

"A bad attitude is worse than a bad swing."

- Payne Stewart

"Angels remind us to be present in the moment, to fully embrace the beauty and joy that surrounds us."

- Eckhart Tolle

"The art form is to become one with the hurdle, to make it your friend, and I embraced that process."

- Renaldo Nehemiah

"You’re a dancer; don’t strain, don’t force it. Be one with the hurdle, let it happen, relax while running fast."

- Renaldo Nehemiah

"Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension."

- Sri Chinmoy

"The source of a true smile is an awakened mind."

- Thich Nhat Hanh

"For safety is not a gadget but a state of mind."

- Eleanor Everet

"Let your mind alone, and see what happens."

- Virgil Thomson

"Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you."

- Eckhart Tolle

"...I don't ever want to feel that way. Feel as if there are no surprises left. The surprises make life worth living. Expecting nothing, accepting it all. Accepting isn't the right word. ACKNOWLEDGING it all. I suppose I'll just try to figure it out as I go or at least try to understand it. Or f***, just think about it. I'll face whatever comes my way..."

- John O'Callaghan

"A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere."

- Wayne Dyer

"If you can live this moment If you can be here this moment Then everything Takes care of itself"

"Mindfulness is the practice of being present in the moment, without judgment."

- Unknown

"Deal with what was. Be happy with what is. Be open to what is to come."

"The game begins the moment you forget you’re playing."

"Worry pretends to be necessary."

"Don't forget to stop and smell the roses."

"a negative mindset will never give you a positive life."

"your life is as good as your mindset."

"Silence and smiles are two powerful tools."

"Safety is Not a Gadget but a State of Mind"