“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.”
"[Slow breathing] is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes."
- Russ Harris
Courage
"[Slow breathing] is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes."
- Russ Harris
Courage
"[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won't make the storm goes away, but it will hold you steady until it passes."
- Russ Harris
Facing Fears
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness