Russ Harris

"[Slow breathing] is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes."

- Russ Harris

"[Slow breathing] is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes."

- Russ Harris

"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes."

- Russ Harris

"[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won't make the storm goes away, but it will hold you steady until it passes."

- Russ Harris