“[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won't make the storm goes away, but it will hold you steady until it passes.”
"[Slow breathing] is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes."
- Russ Harris
Courage
"[Slow breathing] is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes."
- Russ Harris
Courage
"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes."
- Russ Harris
Mindfulness
"Do one thing every day that scares you."
- Eleanor Roosevelt
Facing Fears
"Once you face your fear, nothing is ever as hard as you think."
- Olivia Newton John
Facing Fears
"Comfort zones are most often expanded through discomfort."
- Peter McWilliams
Facing Fears
"Limits, like fear, is often an illusion."
- Michael Jordan
Facing Fears
"The greatest mistake you can make in life is to continually fear you will make one."
- Elbert Hubbard
Facing Fears