Mindfulness Quotes

"It's not a matter of letting go, you would if you could. Instead of 'Let it go' we should probably say 'Let it be'."

- Jon Kabat-Zinn

"Letting go does not mean not caring about things. It means caring for them in a flexible and wise way. In meditation, we pay attention to our body with care and respect."

- Jack Kornfield

"Just try to keep your mind in the present. Whatever arises in the mind, just watch it and let go of it. Don't even wish to be rid of thoughts. Then the mind will return to its natural state."

- Ajahn Chah

"All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?"

- Buddha

"It is a man’s own mind, not his enemy or foe, that lures him to evil ways."

- Buddha

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."

- Buddha

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."

- Buddha

"The mind is everything; what you think, you become."

- Buddha

"The past is already gone, the future is not yet here. There’s only one moment for you to live."

- Buddha

"What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind."

- Buddha

"A small shift in perspective and everything falls into place."

- Jessica Brody

"There is only a half step difference between the champions and those who finish on the bottom. And much of that half step is mental."

- Tom Landry

"Living in the moment, it's a gift. That's why they call it the present."

- Ted Lasso

"When you change your thoughts, you change your results."

- Mary Morrissey

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

- Jon Kabat-Zinn

"Mindfulness means being awake. It means knowing what you are doing."

- Jon Kabat-Zinn

"The modern world is fast-paced, but when I’m hunting, time seems to slow down, and I find a profound sense of peace and connection with the world around me."

- Eva Shockey

"Hunting teaches us the importance of being present in the moment, fully immersed in the experience and the environment around us."

- Eva Shockey

"Fishing is not just a hobby; it's a state of mind."

- Mariano Rivera

"Breathe and let be."

- Jon Kabat-Zinn

"Running begins not with the feet but with the mind."

"Attitude is a little thing that makes a big difference between volleyball success and volleyball failure."

"Volleyball is a game of heart and mind, where mental strength spikes."

"Mentally somewhere else."

"Volleyball is 90% mental, and the other half is physical."

"The mind of a volleyball player is a battlefield, where doubts are vanquished and victories are envisioned."

"We train our bodies, but we conquer with our minds."

"A volleyball player's greatest weapon is not their arm, but their mind."

"The court is a reflection of our minds. Keep it clean, keep it focused."

"Your mindset is the compass guiding you through uncharted territories of success."