"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for."
- Jon Kabat-Zinn
Awareness
"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. "
- Jon Kabat-Zinn
Awareness
"The little things? The little moments? They aren't little."
- Jon Kabat-Zinn
Awareness
"As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel."
- Jon Kabat-Zinn
Hope
"All the suffering, stress and addiction comes from not realizing you already are what you are looking for."
- Jon Kabat-Zinn
Self-awareness
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness