Mindfulness Quotes

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths."

- Etty Hillesum

"It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future. You cannot change your past, but you can ruin the present by worrying about your future."

- Roy T. Bennett

"Slow Down, calm down, don’t worry, don’t hurry. Trust the process."

- Alexandra Stoddard

"90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath."

- Mel Robbins

"It’s all about finding the calm in the chaos."

- Donna Karan

"It's always the mind that needs quietening and the heart that needs listening to."

- Rasheed Ogunlaru

"Don't chase the fast pace. Be calm and stay at peace, for it has 10X more power to take you places."

- Hiral Nagda

"There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper."

- James Carroll

"When in doubt, chill out."

- Tim Fargo

"Sometimes you just have to calm down a little bit and let the system work itself."

- Blake Griffin

"If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous."

- Chade-Meng Tan

"The ability to keep a sense of calm amidst a world full of noise is becoming more and more difficult to achieve."

- Dane Krauss

"Cultivate outward calm and inward calm will come."

- Obi-Wan Kenobi

"And it is the mind that can learn to stay calm, resourceful, compassionate, and effective. Everything depends on our state of mind – the one thing in life we can do something about."

- Eknath Easwaran

"Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful."

- Marianne Williamson

"When people ask me what the most important thing is in life, I answer: ‘Just breathe.’"

- Yoko Ono

"The more man meditates upon good thoughts, the better will be his world and the world at large."

- Confucius

"Just disconnect. Once in a day sometime, sit silently and from all connections disconnect yourself."

- Yoda (Star Wars Quotes)

"So when you feel this time approaching, and your comfort zone’s in view. Stop and think about what you’re feeling, and see if what you’re feeling is true."

- Julie Hebert

"The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change."

- Matt McGorry

"Calm your mind life becomes more crystal clear."

"I center my mind in the present moment on this Tuesday. The past is done; the future unwritten. Mindfulness keeps me focused on what I can control and contribute right now."

"With calm and compassion, I move through this Tuesday. I work hard while embracing moments of rest and reflection. Mindfulness enables me to sustain focus and find motivation within. I trust the unfolding of life’s journey."

"Thoughtful Tuesday: a day to nurture the garden of your mind. Weed out negativity, water the seeds of positivity, and let the blooms of mindfulness color your day."

"As Tuesday unfolds, be present in the moment. Thoughtfulness is a gift you can give yourself and others. Embrace the beauty of being fully engaged in the now."

"Finding inner peace through Hawaiian cultural practices #HawaiianWisdom #AlohaSpirit"

- Unknown

"Slow down, breathe deep, and let the island rhythms guide your steps."

- Unknown

"Only one thought at a time, one step at a time, one day at a time."

"One day at a time."

"Trust, breathe and repeat."