“Keep breathing. Being mindful. Being grateful. Believing that the universe has a plan for me that is better than the one I could ever imagine.”
"I wish I could say I’m fearless, that each time I have a scan or blood draw I’m not anxious or stressed. But I’m getting brave. Once you’re faced with the fear of death, or not knowing what tomorrow brings, you’re like, ‘What’s the worst that could happen?’ I’m working on not allowing fear to be my primary driving factor and living by the lessons I’ve learned so far: Keep breathing. Being mindful. Being grateful. Believing that the universe has a plan for me that is better than the one I could ever imagine."
- Sheetal Dewan
Facing Fears
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness