“Today, expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it.”
"Food is love made visible."
- Sarah Ban Breathnach
Love
"Take a leap of faith and begin this wondrous new year by believing."
- Sarah Ban Breathnach
Belief
"Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again."
- Sarah Ban Breathnach
Hope
"You’ve got to make a conscious choice every day to shed the old – whatever 'the old' means for you."
- Sarah Ban Breathnach
Transformation
"Our deepest wishes are whispers of our authentic self. We must learn to respect them. We must learn to listen."
- Sarah Ban Breathnach
Self-awareness
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness