Demi Lovato

"Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem."

- Demi Lovato

"Eating disorders are serious mental illnesses, not lifestyle choices."

- Demi Lovato

"Sitting behind a computer gives people a sense of anonymity, but everyone needs to realize that words-even the ones they write online- have a strong power to hurt people."

- Demi Lovato

"No matter what you're going through, there's a light at the end of the tunnel."

- Demi Lovato

"It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with."

- Demi Lovato

"No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things."

- Demi Lovato

"No matter what you’re going through, there’s a light at the end of the tunnel."

- Demi Lovato

"I wish I could tell every young girl with an eating disorder, or who has harmed herself in any way, that she’s worthy of life and that her life has meaning. You can overcome and get through anything"

- Demi Lovato

"Every single person on this planet is worth life."

- Demi Lovato

"No matter what you’re going through, there’s a light at the end of the tunnel"

- Demi Lovato

""No matter what you're going through, there's a light at the end of the tunnel.""

- Demi Lovato

"I'm on a journey to discover what it's like to be free of all demons."

- Demi Lovato

"Never be ashamed of how you feel. You have the right to feel any emotion you want and do what makes you happy."

- Demi Lovato

"Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel."

- Demi Lovato

"Nothing is more beautiful than the smile that has struggled through the tears."

- Demi Lovato

""Every day is a new opportunity to change your life and be who you want to be.""

- Demi Lovato

"People say sticks and stones may break your bones, but names can never hurt you, but that's not true. Words can hurt. They hurt me. Things were said to me that I still haven't forgotten."

- Demi Lovato

"I think scars are like battle wounds - beautiful, in a way. They show what you've been through and how strong you are for coming out of it."

- Demi Lovato

"Tall, thin, curvy, short – whatever you are, you are beautiful."

- Demi Lovato

"One of the hardest things was learning that I was worth recovery."

- Demi Lovato

"I’m not going to sacrifice my mental health to have the perfect body."

- Demi Lovato

"Your imperfections make you beautiful, they make you who you are. So just be yourself, love yourself for who you are and just keep going."

- Demi Lovato

"I don't let anyone's insecurities, emotions, or opinions bother me. I know that if I am happy, that's all that matters to me."

- Demi Lovato

"I try to keep it real. I don’t have time to worry about what I’m projecting to the world. I’m just busy being myself."

- Demi Lovato

"Tall, thin, curvy, short, whatever you are, you are beautiful."

- Demi Lovato

"Mental health is not a personal failure."

- Demi Lovato

"“Nothing is more beautiful than the smile that has struggled through the tears.”"

- Demi Lovato

"Recovery is something that you have to work on every single day and it's something that it doesn't get a day off."

- Demi Lovato

"Nothing is more beautiful than a smile that has struggled through tears."

- Demi Lovato

"The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need."

- Demi Lovato

"The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent."

- Demi Lovato

"The advice I'd give to somebody that's silently struggling is, you don't have to live that way. You don't have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it's really important you share your experience with people so that you can get the help that you need."

- Demi Lovato

"You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition as long as you open up to somebody about it."

- Demi Lovato

"Recovery is something that you have to work on every single day, and it’s something that doesn’t get a day off."

- Demi Lovato

"Cause the grass is greener under me, bright as technicolor, I can tell that you can see."

- Demi Lovato

"Every day is a new opportunity to change your life and be who you want to be."

- Demi Lovato

"Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. That’s my life motto."

- Demi Lovato

"You just have to take it one day at a time. Some days are easier than others and some days you forget about drinking and using, but for me, I work on my physical health, which is important, but my mental health as well."

- Demi Lovato

"Don’t workout because you think you ‘need’ to, do it because your body deserves love, respect and healthy attention."

- Demi Lovato

"Asking for help is not a sign of weakness. It's a sign of strength. Oftentimes our society tells us that if we ask for help, we are weak. But the strongest thing someone can do is take that first step in getting help, whatever shape or form that is."

- Demi Lovato