“Asking for help is not a sign of weakness. It's a sign of strength. Oftentimes our society tells us that if we ask for help, we are weak. But the strongest thing someone can do is take that first step in getting help, whatever shape or form that is.”
"Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem."
- Demi Lovato
Awareness
"Eating disorders are serious mental illnesses, not lifestyle choices."
- Demi Lovato
Awareness
"Sitting behind a computer gives people a sense of anonymity, but everyone needs to realize that words-even the ones they write online- have a strong power to hurt people."
- Demi Lovato
Compassion
"No matter what you're going through, there's a light at the end of the tunnel."
- Demi Lovato
Hope
"It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with."
- Demi Lovato
Hope
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care