“When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in.”
"I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud."
- Kristin Armstrong
Happiness
"Sweat has the power to end a pity party in such a way that even the hostess is happy"
- Kristin Armstrong
Motivation
"It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities."
- Kristin Armstrong
Insight
"Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want."
- Kristin Armstrong
Change
"I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over."
- Kristin Armstrong
New Beginnings
"When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love."
- Marcus Aurelius
Gratitude
"To get happier, try gratitude, giving back, savoring, encouraging your optimism, and celebrating progress."
- Jonathan Harnum
Gratitude
"Be thankful for everything that happens in your life; it’s all an experience."
- Roy T. Bennett
Gratitude
"Sometimes the little things in life mean the most."
- Ellen Hopkins
Gratitude
"The two words that will change your life are 'thank you'. Like a candle that can light a thousand more without shortening its own life, appreciation is a gift that, when given, can set the whole world aglow."
- Stacey Lee
Gratitude