“Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.”
"I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud."
- Kristin Armstrong
Happiness
"It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities."
- Kristin Armstrong
Insight
"I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over."
- Kristin Armstrong
New Beginnings
"When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in."
- Kristin Armstrong
Gratitude
"When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in."
- Kristin Armstrong
Gratitude
"When you change your thoughts, remember to also change your world."
- Norman Vincent Peale
Change
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Anaïs Nin
Change
"Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose a challenge instead of competence."
- Eleanor Roosevelt
Change
"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes."
- William James
Change
"If you don’t like the road you’re walking, start paving another one."
- Dolly Parton
Change