"I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud."

- Kristin Armstrong

"It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities."

- Kristin Armstrong

"Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want."

- Kristin Armstrong

"I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over."

- Kristin Armstrong

"When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in."

- Kristin Armstrong