“I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.”
"Sweat has the power to end a pity party in such a way that even the hostess is happy"
- Kristin Armstrong
Motivation
"It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities."
- Kristin Armstrong
Insight
"Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want."
- Kristin Armstrong
Change
"I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over."
- Kristin Armstrong
New Beginnings
"When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in."
- Kristin Armstrong
Gratitude
"In loving someone as they are, we open ourselves to the possibility of true happiness."
- Beauty and the Beast
Happiness
"Success is getting what you want; happiness is wanting what you get."
- W. P. Kinsella
Happiness
"You’re only one workout away from a good mood."
- Health Coach Maria Marlowe
Happiness
"Friday sees more smiles than any other day of the workweek!"
- Kate Summers
Happiness
"Oh! It’s Friday again. Share the love that was missing during the week. In a worthy moment of peace and bliss."
- S. O’ Sade
Happiness