Wellness Quotes

"Waking up early, connecting with nature, and having my quiet time are priorities to me, and they are non-negotiable."

- Danette May

"These morning practices are what fuel me; keeping my routine is not about willpower."

- Jenny Blake

"Morning is the best time to recharge yourself and make yourself feel better."

- Mehek Bassi

"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

- Mel Robbins

"No video games before bedtime. Unless it’s Animal Crossing. That sh!t’s f*ckin’ soothing."

- Isaac

"Always keep your smile. That’s how I explain my long life."

- Jeanne Calment

"Wrinkles will only go where the smiles have been."

- Jimmy Buffett

"Keep smiling—it takes 10 years off!"

- Jane Birkin

"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being."

- Greg Anderson

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually."

- Greg Anderson

"Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact."

- Tom Rath

"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams."

- Kenneth H. Cooper

"Wellness is a connection of paths: knowledge and action."

- Joshua Holtz

"Wellness is the complete integration of body mind and spirit."

- Greg Anderson

"I run every day. It’s like medicine."

- Jennifer Carpenter

"Vitality trumps age. Vitality is an eagerness to learn, to engage in new activities and to put our minds and bodies to a test."

- Carol Carnes

"It's not how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for."

- Robert Kiyosaki

"Fitness is not a destination, it’s a way of life."

- Unknown

"Sunday is a day to rest your body, recharge your mind, and rejuvenate your spirit."

"Sunday is a day to recharge your spirit, nourish your soul, and fill your heart with gratitude."

"Sunday is a day of rest. Let’s not waste it."

"Sundays are for warm evenings, cozy socks, and cups of tea. Relish the calm."

"Nature has given us all the pieces required to achieve exceptional wellness and health but has left it to us to put these pieces together."

"Almost everything will work again if you unplug it for a few minutes…Including you."

"Yoga adds years to your life, and life to your years."

"Mental health is just as important as physical health when it comes to overall wellness."

"May you be free from harm. May you be strong and healthy. May you be happy. May you live a life filled with ease."

"Smiling is my favorite exercise."

"Exercise not only changes your body, it changes your mind, your attitude, and your mood."

- Anonymous

"Take care of your mental health, darling. It’s just as important as physical health. Prioritize your well-being."