“Vitality trumps age. Vitality is an eagerness to learn, to engage in new activities and to put our minds and bodies to a test.”
"The best we can do for others is to affirm All Is Well."
- Carol Carnes
Compassion
"The challenge to modern religion is to love humanity more than its dogma."
- Carol Carnes
Compassion
"Spirituality is about men and women declaring their wholeness."
- Carol Carnes
Self-awareness
"Most people believe they are a victim of someone or some circumstance. Being a victim is a perception of powerlessness and is a lie we tell ourselves."
- Carol Carnes
Self-awareness
"What in you needs to get moving? What thought, belief or feeling has you stuck?"
- Carol Carnes
Self-awareness
"Fitness is not a destination, it’s a way of life."
- Unknown
Wellness
"Sunday is a day to rest your body, recharge your mind, and rejuvenate your spirit."
Wellness
"Sunday is a day to recharge your spirit, nourish your soul, and fill your heart with gratitude."
Wellness
"Sunday is a day of rest. Let’s not waste it."
Wellness
"Sundays are for warm evenings, cozy socks, and cups of tea. Relish the calm."
Wellness