Wellness Quotes

"The secret to living well is: eat half, walk double, laugh triple, and love without measure."

- Tibetan Proverb

"Anyone’s life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit."

- Lillie Langtry

"Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye and all that."

- Christie Brinkley

"Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it."

- Suzanne Somers

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order."

- Henry Ward Beecher

"Wellness is the complete integration of body, mind, and spirit."

- Greg Anderson

"For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being."

- Rakul Preet Singh

"Exercise is good for your mind, body, and soul."

- Susie Michelle Cortright

"True enjoyment comes from activity of the mind and exercise of the body; the two are united."

- Wilhelm von Humboldt

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states."

- Carol Welch

"Exercise is the most potent and underutilized antidepressant."

- Bill Phillips

"Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease—free neutral point, wellness dedicates its efforts to our total well—being — in body, mind, and spirit."

- Greg Anderson

"What I have found is that the best way to unwind is cooking. You only have two hands. If you are chopping veggies, you are forcing yourself to put the phone down or step away from the computer. It’s extremely relaxing."

- Whitney Wolfe

"A healthy mind and body are the foundation for a fulfilling Wednesday, and a fulfilling life."

- Unknown

"Wellness Wednesdays are a balance of mind, body, and spirit. Nourish all aspects of your being."

- Unknown

"True wellness is a holistic combination of physical, mental and spiritual health."

- Unknown

"Wellness is not just the absence of disease, but a state of physical, mental, and social well-being."

- Unknown

"Wellness starts with a positive mindset and a commitment to change."

- Unknown

"Health and wellness are a lifelong pursuit, not just a destination."

- Unknown

"Wellness is a journey, not a destination."

- Unknown

"Healthy living is a combination of mindfulness and action."

- Unknown

"Wellness is not a destination, it is a journey."

- Unknown

"Wellness begins with self-awareness and self-care."

- Unknown

"Saturdays are for nourishing your mind, body, and soul."

"As the weekend begins, may this Saturday be a day of rest and rejuvenation for your body, mind, and soul."

"Wellness is the new wealth. Invest in yourself."

"A cup of tea in the afternoon is a perfect way to refresh your spirit."

"A cup of green tea nourishes the body and soothes the soul this afternoon."

"Feel the refreshing energy that comes from tranquility of spirit."

"Step outside and let the warmth of the afternoon sun kiss your skin. Take a moment to appreciate the beauty of the day. Good afternoon!"